For many, chocolate is a delightful treat for the occasional indulgence, but for Buster it is his every day meditation. Chocolate is the favorite part of his day because with one bite Buster says he is put into his “temporary heaven”. He also noted that “if there is no chocolate in heaven, [he] will not be happy.” When asked about his first experience with chocolate he remembers going to the store and sticking a penny into a gum machine and getting a gum ball with speckles. If you got a gum ball with speckles you got to trade it in for a nickel to purchase a small candy bar. Little Buster had the time of his life choosing that Snickers bar and sharing it with his grandmother. It is experiences like this that show the true relationship that people can have with food. One brand of chocolate can bring forth a multitude of emotions and memories.
While interviewing Buster, I discovered that some of his memories of chocolate brought tears to his eyes. His “darling sweetheart Cheryl” and he would only argue about how she spoiled her two daughters, unless he came home with a Hershey’s Symphony chocolate bar. That was the one treat “she wouldn’t share with her kids”. Sadly, Cherly passed away before they could get married, but this memory they shared with chocolate still lives on with Buster today. Chocolate is a truly amazing part of our world because one combination of flavors can hold the dearest memories in peoples’ hearts.
The nutritional value of chocolate and the healthy amount of chocolate people should consume daily has been debated over the years. Though chocolate is not labeled as a health food is has been proven to have benefits to people’s health. The Mayo Clinic states, “Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease (Zeratsky)”. Zeratsky goes into more detail to explain that, “flavanols in cocoa beans have antioxidant effects that reduce cell damage implicated in heart disease,” and “Flavanols — which are more prevalent in dark chocolate than in milk chocolate — also help lower blood pressure and improve vascular function.” It is these benefits of chocolate that avid chocolate eaters attribute as an “excuse” for their chocolate addictions. When Buster was asked if chocolate was healthy in a day-to-day diet, he answered, “yes most, and if it’s not I don’t care!” Buster eats chocolate every day and loves to journey into his favorite section of the candy aisle at Food Lion. The nutritional benefits of chocolate exist and though too much can cause weight gain and other health risks, a daily dose of chocolate certainly does not hurt with Buster being a true example.
Some people’s favorite part of chocolate is the delicious taste, but for Buster it is the benefit of meditation. With one piece of chocolate, he is able to “take [his] mind off [his] problems temporarily”. Chocolate has been proven to alleviate stress of many types. In 2009, a study found that the “consumption of 40 grams of dark chocolate per day for two weeks decreased urinary cortisol (an indicator of physiological stress levels) in participants with chronic stress (Osdoba, 242)”. Another study of chocolate consumption showed, “just three days of dark chocolate consumption resulted in decrease levels of psychological street captured by self-reported anxiety and depression (Osdoba, 242)”. The chocolate Buster uses to meditate is Hershey’s special dark chocolate with almonds nuggets. Chocolate is a perfect tool for meditation because not only is meditating helpful in reliving stress, but the combination of chocolate is only added to the major benefits of the stress relief.
Chocolate consumption can make people happy and feel good; that’s just one of the major benefits of it. For Buster, chocolate makes him “feel like [he is] enjoying one of the better aspects of life”. Buster even recalled from the Food Channel, that the Pope for years he was the only one to consume most of the chocolate. In fact, “in the 18th-century Italy, chocolate was the preferred drink of the Cardinals and they even had it brought in while they were electing a new Pope (Belardo)”. Though this was a special treat for the Cardinals, “chocolate was also rumored to have disguised a poison that killed Pope Clement XIV in 1774 (Belardo)”. In most cases, chocolate was always a great pleasure for the Pope and it was one “of the better aspects of life”. Historically, chocolate was only consumed by the elites at first because it was considered a high treat only for the best to consume. Chocolate is massed produced today and massed consumed, but the quality and enjoyment of it still remains in high status of many chocolate lovers’ lives.
While interviewing Buster, there was no doubt that he truly loved chocolate. He rated his favorite chocolate bar the Snickers a 10 out of 10; with all other chocolate bars having a score of 9 out of 10. Chocolate has helped in his favorite past time as well. Buster is an avid golfer and he finds the Snickers Bars to be a good source of energy on the golf course. “you eat them at the turn and have energy on the backside” while playing a round of golf. The only part of chocolate he does not like is when “you leave them in your golf bag too long in the summer time it melts and its hard to eat”. As one can easily see, Buster is dedicated to his chocolate consumption regularly and the only down fall is he craves it all the time.
Chocolate cravings are very common for many people, and there is science behind why people crave this delicious delight. The Journal of Nutrition cites that, “chocolate is the most frequently craved food in North America (Yanovski)”. There are ingredients in chocolate that explain why this is true. Several “studies describe psychoactive substances in chocolate, including theobromine (a weak central nervous system stimulant), anandamide (an endogenous cannabinoid), phenylethylamine (an amphetamine-like compound) and caffeine (Yanovski)”. Though the content of these substances is very low in chocolate it can still affect craving slightly. Chocolate cravings can also occur when the body is going through hormonal changes, for example women on their menstrual cycle (Yanovski). Cravings of chocolate are not people simply wanting their favorite treat, the science behind it shows that chocolate cravings are real and can happen to anyone. Simply watching a chocolate commercial can spark the cravings for many, but for Buster’s case he craves chocolate all the time.
Preferences for the time when people eat chocolate can vary among consumers. Most would argue that people eat chocolate generally as a dessert after meals. While others enjoy chocolate as a snack, usually as an impulse buy at the cash register. Buster noted that he enjoyed eating chocolate after meals because the flavor lasts longer in his mouth. Much to everyone’s disappoint though, too much chocolate can be very bad for you all at once. One story Buster shared with me was how he made a record of eating eleven chocolate milkshakes in one day. Needless to say, he did get quite sick for a moment. Chocolate can be healthy for you and the amount you eat can all depend on when you eat it, but be sure you eat just the right amount to enjoy chocolate at its best.
Some of the greatest aspects of chocolate can be hidden behind the ingredients and packing. Food is a delight and basic necessity for living, and the most powerful part of it is that it has the power to bring people together. Chocolate is able to bring people together to form friendships that may not have happened without the bond of chocolate.Though Buster and I share a work place (and he had to pass my desk to get to his working space), we did not become great friends until he stumbled upon my chocolate textbook on my desk. I found him reading the cover and telling me how fascinated he is with chocolate and how much he absolutely loves eating it. From that day forward, several times a week he would leave chocolate on my desk or hand me some chocolate nuggets from his pockets. Sometimes we even end up exchanging chocolate bars. We now share a unique friendship bonded by our love of chocolate and the enjoyment of consuming the amazing taste of it.