Tag Archives: trends

“Is Chocolate Good for your Health?” – A Historical Study of Chocolate in Japan


Image 1: A photo of Aztec Chocolate
Source: Photo by Brian Hagiwara Studio, Inc. posted on Smithsonian Museum (2008), “A Brief History of Chocolate”. https://www.smithsonianmag.com/arts-culture/a-brief-history-of-chocolate-21860917/ .[Accessed: March 18th, 2018].
Chocolate was once medicine. This is a great way to justify your love for this indulging sweet.  However, you need to know the whole history behind this mysterious product in order to use this as your argument. We will do this by exploring the historical trajectory of chocolate products as healthy food in Japan.

First of all, what is chocolate?  As it could be seen from the origin of the word- “chacau haa” meaning hot water or hot chocolate, chocolate that was born in Mesoamerica around 1500 BC in a form of liquid (Coe & Coe 2013, 180). In other words, chocolate was not candy to begin with, rather more like cacao juice.

According to Coe & Coe (2013, 108), in Ancient Maya civilization, the drink was considered as a stimulant, almost like an energy drink for warriors. After the Spanish colonized Mesoamerica, they brought back the product to their homeland. While there were heated debates over whether chocolate was good for people’s health or not, in general, the positive view persisted and spread amongst Europe. For example, in 1704, a French food writer Louis Lemery wrote that chocolate was strengthening, restorative, good for digestion, and enhances venery (Coe & Coe 2013, 208).

Such view in favor of chocolate as “healthy” is still alive today. However, the main focus is on the benefits of cacao, in particular that of the substances such as Theobromine and Catechin- an antioxidant (Benton et al., 1998; Arts et al., 2001 cited in Storrs 2017). So, the question here is, is the candy chocolate that we commonly know of, good for our health or not?

Image 2: “Morinaga Miruku Chokorēto” (Morinaga Milk Chocolate)
(Source: Morinaga Seika Kabushiki Kaisha 1918, December 18th, Tokyo Asahi Shinbun, 6)
Introducing chocolate as kami no kate (god’s food), the nutritional benefits of coco beans are explained in detail, such as improving digestion, and therefore contributing to longer lifespan.

The history of solid chocolate is quite recent. Around mid-20th century, the energy drink was turned into a bar to take it for hiking. Concurrently, the sugar content of chocolate rose up, making it into a sweet. Following the Industrial Revolution, chocolate became a cheap product, available to everyone. However, people’s understanding of health also changed around the same time and the belief in chocolate as panacea gradually diminished (Coe & Coe 2013, 241).

Now let’s take a look at Japan. In contrast to Europe where chocolate as a beverage spread amongst the elite class and then to the mass in the form of solid sweet, chocolate was welcomed in Japan after it had established its form as candy. Morinaga Confectionary corporation was the first company to produce chocolate bars from cacao beans in 1910. Around this time, advertisements were filled with health benefits (Image 2).


Particularly interesting about the advertisements in the pre-war era is the notion of calories. Concerned with diseases such as diabetes, we often refrain from eating things with high energy content these days. However, the advertisement published on a mainstream Japanese newspaper called Asahi Shinbun on February 8th, 1920 states that the main reason why chocolate consumption is encouraged is because of its “heat giving power”, in short- calories. The small chart also shows the comparison of calories in food products ranging from white radish, bread, and beef to that of Morinaga’s chocolate products written in bold, emphasizing the high calories of chocolate. Based on the assumption that cacao was the main product that was thought to be nutritious in Mesoamerica and Europe, it is possible that such was also the case with Japan. Yet, we should not overlook the power of sugar. Kushner (2012, 138) notes that sugar, at that time when staple food prices were increasing, was seen as an affordable way of acquiring calories.

This was inextricably linked to war. Triggered by the threat of Western nations, Japan, since the Meiji restoration in 1868, expanded its territory in East Asia, colonizing places such as Taiwan, Korea, and Manchuria. In such context, gaining calories was seen as the way to form strong bodies, thus contribution to the nation. In this sense, chocolate was for everyone- men, women, and children (Image 4).


From the Left, Image 3“Morinaga Miruku Chokorēto” (Morinaga Milk Chocolate) (Source: Morinaga Seika Kabushiki Kaisha 1920, February 8th, Tokyo Asahi Shinbun, 6);  Image 4: “Tatakau katsuryoku, Morinaga Miruku Chokorēto” (Power to Fight, Morinaga Milk Chocolate) (Source: Morinaga Seika Kabushiki Kaisha 1920, February 8th, Tokyo Asahi Shinbun, 6); Image 5: Morinaga Chocolate Advertisements in the 1980s targeting women (Source: P-interest (n.d.)  https://www.pinterest.co.uk/pin/745768019518428795/ [Accessed: March 18th, 2018].


Graph 1.jpg
Graph1: Graph showing the growth of healthy chocolate market from 2014 to 2017 (unit: one hundred million yen)
Source: Meiji Con., (n.d.) “Chokoreto koka”.
https://www.meiji.co.jp/sweets/chocolate/chocokoka/ [Accessed: March 18th, 2018].
What awaited the burst of the bubble economy in the 1991, was the so-called the Lost Decades. Japan faced prolonged economic stagnation and serious social issues such as stress-society. After the economy recovered, with the phenomenon of ageing-population and declining birth rate, people started to become more aware of seikatsu shukan-byo (life-style related diseases), namely diabetes, high blood-pressure, and obesity. In other words, people came to view their life in the long-term, desiring a healthy life. According to a survey on people’s attitude towards food conducted by the Japan Finance Corporation in 2017, the main trend in people’s choice of food was healthy food with 44.6%, showing a steady rise for the past seven years. In the contrary, the second prominent factor money (31.4%) has been showing continuous decline, possibly indicating that people are prioritizing health over cost. This reflects the “health boom” which could be seen from the exponential growth of “healthy chocolate” market (Graph 1) (Meiji Co., n.d.).

Chocolates in this genre could be categorized into two groups: one, marketing special nutrients in cacao, and two, adding particular substances to chocolate. An example of group one chocolate is GABA, manufactured by Glico confectionary corporation (https://www.youtube.com/watch?v=w9bmMwvUelA ). As the name says, containing high amounts of a substance called Gamma-Amino Butyric Acid (GABA) understood to be useful in controlling stress, the chocolate targets working people, men in particular, calling itself a “mental balance chocolate” (Glico Co., n.d.). Chocolate Koka (Chocolate Effect) by Meiji Co., – the best seller in the healthy chocolate market is known for high content of cacao ranging from 72% to 95% (Image 6). The packaging even indicates the amount of cocoa polyphenol content and claims to be beneficial for people’s health and beauty (Meiji Co., n.d.)

Image 5.jpg
Image 6: Chocolate Koka Product Series with the Amount of Cacao content and Polyphenol per piece
Source: Meiji Con., (n.d.) “Chokoreto koka”. https://www.meiji.co.jp/sweets/chocolate/chocokoka/ [Accessed: March 18th, 2018].
Moving onto the second group of chocolate. For those who are concerned about the calories of chocolate there is Libera. Glico confectionary corporation created this product which contains Indigestible dextrin- a type of fiber that prevents the intake of fat and glucose (Glico Co., n.d.). It is assigned as a “Function Claim”- “foods submitted to the Secretary-General of the Consumer Affairs Agency as products whose labels bear function claims based on scientific evidence, under the responsibility of food business operators”. Lotte corporation has also produced “Lactobacillus Chocolate” (Nyusankin shokora). Coating Lactobacillus brevis NTT001, a plant derived lactic acid bacterium, this product helps improve the condition of people’s intestines (Lotte Co., n.d.). These two are more targeted towards women.

These trends show how chocolate in Japan has reemerged as a magical health food. Although chocolate has been receiving a similar kind of attention in US and possibly in other parts of the worlds, it is mainly the high content of cocoa that is the primary focus of attention. Japan’s follows a similar trend but with a different strategy. It is by specializing in specific nutritional benefits of chocolate that they do so. Furthermore, it also contains nutrients foreign from cacao to provide a different type of benefit that chocolate previous did not have or could not have achieved. From this, we may be able to say that the Japanese consumers are wanting to health benefits from chocolate and perhaps food in general. Taste is not enough and chocolate is not just candy.


Works Cited:

Arts, I. C., Hollman, P. C., Bueno de Mesquita, H. B., Feskens, E. J., & Kromhout, D. (2001). Dietary catechins and epithelial cancer incidence: the Zutphen elderly study. International journal of cancer, 92(2), 298-302. Cited in Storrs, C. (May 25, 2017).

Benton, D., Greenfield, K., & Morgan, M. (1998). The development of the attitudes to chocolate questionnaire. Personality and Individual Differences24(4), 513-520. Cited in Storrs, C. (May 25, 2017).

Coe, S. D., & Coe, M. D. (2013). The true history of chocolate. Thames & Hudson.

Consumer Affairs Agenecy, Government of Japan (2015). “What are Food with ‘Function Claims’?” https://www.e-expo.net/pdf/news2015/20151228_caa01.pdf [Accessed: March 17th, 2018].

Glico Co., (n.d.). “Gaba”. http://cp.glico.jp/gaba/index.html. [Accessed: March 17th, 2018].

“Libera”. https://www.glico.com/jp/product/chocolate/libera/. [Accessed:                                                   March 17th, 2018].

Kushner, B. (2012). Sweetness and empire: sugar consumption in imperial Japan. In The Historical Consumer (pp. 127-150). Palgrave Macmillan, London, 138.

Lotte Co., (n.d.). “Nyusankin shokora”. https://www.lotte.co.jp/products/brand/nyusankin-chocolat/ . [Accessed: March 17th, 2018].

Storrs, C. (May 25, 2017).  “Is chocolate good or bad for health?” CNN. https://www.cnn.com/2016/02/10/health/chocolate-health-benefits/index.html [Accessed: March 17th, 2018].

Japan Finance Corporation (2017). “Survey on Consumer’s Attitude on Food”. https://www.jfc.go.jp/n/findings/pdf/topics_170915a.pdf [Accessed: March 17th, 2018].

Meiji Co., (n.d.). “Chokoreto koka”. https://www.meiji.co.jp/sweets/chocolate/chocokoka/ [Accessed: March 18th, 2018].

Morinaga Seika Kabushiki Kaisha (ed.) (2000) Morinaga hyakunenshi (100 years of History of Morinaga Confectionary Company), Tokyo: Morinaga Co..



Trending Chocolate

In my last blog post, I showed how the transformation of chocolate is a reflection of the industrialization of the food industry, as chocolate moved from being a natural, healthy food to a processed item that barely resembles cacao. When we think of modern chocolate, the first thing that comes to mind is often Hershey’s and Mars. The ingredients in these products mark the epitome of highly processed, artificial food. However, there is a whole different market for chocolate out there that counters this type of chocolate. As the food industry has become industrialized and increasingly processed, people have started to become aware of the negative health effects of these foods. They are becoming cognizant of what they are eating and where their food is coming from. This has given rise to a new trend in diet and lifestyle, in which people aim to eat healthier, organic, natural and local foods. Research shows that the rise in organic food production is strongly correlated with knowledge about mass-produced food, including awareness of the public health, environmental and moral risks of the food industry (Guthman). People are looking for something healthy, and Whole Foods has captured this audience, becoming a hugely successful grocery store nationwide. The chocolate selection at Whole Foods is a reflection of this new food trend that directly counters the fast, processed food industry.

The central message of Whole Foods promotes a healthy, sustainable lifestyle. On their website, they claim to be America’s healthiest grocery store and describe eight core values: (1) sell the highest quality natural and organic product; (2) satisfy, delight and nourish customers; (3) support team member excellence and happiness; (4) create wealth through profits and growth; (5) serve and support their local and global communities; (6) practice and advance environmental stewardship; (7) create on-going win-win partnerships with suppliers; (8) promotes the health of stakeholders through healthy eating education. The first thing I noticed when I walked in the store was the emphasis on these values. The signs around the store read: Sweetened by nature, more organic choice everyday, supporting organic and sustainable farming and get more green. This, combined with the imagery around the store, pulls you into their world of health food. There are products for every new fad diet, including paleo, vegan, vegetarian, and most food is labeled as local, organic or natural. The store appears to be the picture of health, ethics and well-being, and it makes you feel like you will be too if you shop there. This plays directly into the mentality of food enthusiasts who oppose the fast food industry. As Guthman describes this consumer, “In contrast to the fast food eater, the reflexive consumer pays attention to how food is made, and that knowledge shapes his or her ‘taste’ towards healthier food” (Guthman). Extensive signs and labeling are intended to draw customers in and help determine which products they want to buy. All of these observations are reflected in the chocolate selection at Whole Foods.


The first chocolate selection that I came upon was a shelf at the end of an aisle, as pictured to the right. The first thing that jumped out at me was the aesthetic of all the chocolate bars lined up. The bars displayed pictures of food, nature, and highlighted the words organic, natural and various other certifications to prove their quality. I then began to investigate each of the bars individually. For the purpose of comparison, I looked at the basic dark chocolate for each brand.

Screen Shot 2017-05-05 at 7.18.05 PM.pngThe first bar I picked up was the Endangered Species brand, pictured to the left. The first thing that caught my attention was the face of a chimpanzee staring at me. This was not something I expected to see on a chocolate bar. The bar is described as natural dark chocolate with 72% cacao. The ingredient list reads as follows: bittersweet chocolate (chocolate liquor, cane sugar, cocoa butter, soy lecithin, vanilla). This is a simple list, adding to the picture of being a natural chocolate. The certifications on the front are Fair Trade, Non-GMO project verified, certified gluten free and certified vegan. It also notes that they donate 10% of their profits, which is described further on the back. It says that by choosing this brand, you are supporting conservation programs worldwide. Each bar pictures a different engendered species, with information on that animal inside. This connects with the consumer on a moral level through the animals and certifications.

Screen Shot 2017-05-05 at 7.18.16 PM.png

Next, I looked at the Whole Foods brand bar, which did not have plain dark chocolate, so I picked the dark chocolate and almond bar, pictured to the right. What stood out first were the three pictures on the front, one of school children, another of a woman working, and the third of a cacao tree. It was labeled “Tanzania Schoolhouse Project” where “a portion of proceeds helps fund the education of children in the Kyela district of Tanzania.” This connects with the consumer on a moral level, making them feel they are making a difference by choosing this bar. It is interesting that this bar only used the term “a portion,” whereas the Endangered Species bar specifies that 10% of their profits are donated. Whole Foods also specifies their sugar is organic and fairly traded. On the front, they have a Whole Trade guarantee certification, which I had not seen before. Their website explains that the product must meet the following criteria: meet our strict product Quality Standards, provide more money to producers, ensure better wages and working conditions for workers, and care for the environment. They also have the USDA organic certification on the front and on they back specify that is it certified organic by Quality Assurance International. They note that it is a product of Belgium, but do not specify where the cacao comes from. The ingredients in this bar were: organic chocolate liquor, organic cane sugar, organic almonds, organic cocoa butter.

While these are just two examples of bars on the shelf, they show a trend. They market a sense of morality in choosing chocolate. Each company pledges to donate a portion of their profits to make a difference in the world, trying to make their bar unique. All of the bars on the shelf were decorated with certifications, including fair trade, organic, vegan, non-GMO and more. They were also similarly priced, each at around $3 for about 3 ounces. The last thing I noticed were the ingredient lists. They all had few ingredients, many of them labeled again as fairly traded or organic. I did not encounter a single refined sugar or ingredient that I could not pronounce, which speaks to the quality of the chocolate. This chocolate is far from the average Hershey’s bar, as each company has tried to make itself authentic and unique.

Screen Shot 2017-05-05 at 7.17.29 PM.png

The second section of chocolate in Whole Foods was a bit pricier, though was similar in terms of packaging, ingredients and certifications. One brand of interest was Taza, since it is a local company in Somerville. Having tasted this chocolate, I knew the texture was coarser than typical chocolate. It was labeled as stone ground, which suggests less processing, with more thought and effort put into the process. The bars on this shelf ranged from about $5-9 for roughly 2.5-3 ounces. The one bar that did not seem to fit in with the others was a brand called Mast, pictured above. The bar is simple, and the back lists the cacao percentage and ingredients. The bars contain cacao, cane sugar, sometimes an additional flavor and nothing else. I found this very intriguing, so I went to their website to investigate further. The company is located in New York and is owned by brothers Rick and Michael Mast. The design of the website was similar to the bar in its simplicity and lack of information. They claim to “source directly with regions around the world, looking for the rarest, complex and delicious cacao available. Mast pays far beyond commodity and fair trade minimums and has been instrumental in developing new growing regions.” However, they do not provide any further insight into where exactly they are sourcing their cacao. They do offer tours where you can learn more, so maybe they would reveal this information there. According to Rick Mast, “Our mission statement as a company is to provide locally produced craft chocolate…That’s it. We don’t need to design the packaging or do publicity to make sure people are educated in Singapore. That is the importance of the local food movement in general” (Williams and Eber). This is a unique philosophy in the current chocolate market. This bar stood out the most among all of the other brands that were trying so hard to distinguish themselves with promises or donations and certifications.

While Mast may not believe in them, certifications are definitely trending. The two most common themes were various fair trade and organic labels. Fair trade is a very complicated ongoing debate. Fairtrade is the most common fair trade label in the world (Sylla). While their intentions and values may be good, “It seems that the founders of Fairtrade unwittingly opened a Pandora’s box” (Sylla). After they became successful, many other labeling companies emerged and began competing with one another, each with different standards and no uniformity (Sylla). The actual effectiveness of a fair trade label is also questionable. Research shows that for one American consumer dollar spent on a fair trade product, the farmer in a developing country only makes three cents more than it would have otherwise (Sylla). However, consumers are not aware of all these issues, and thus when they see a fair trade label, assume that they are buying a more ethical product. The organic certification is less complicated but has a similar effect on the consumer. There has been a growth in consumer demand for organic-certified products, and people everywhere are willing to pay more for them (Williams and Eber). This holds true in the market for cocoa and chocolate according to the Food and Agriculture Organization of the United Nations (Williams and Eber). But what does this really mean? Williams and Eber describe this push for organic chocolate as a big misunderstanding. Organic cacao makes up only about .5% of the cacao market (Williams and Eber). There are a lot of hoops to jump through to get this certification, in addition to it being expensive. More than 90% of the cacao is grown by small families who cannot afford to go through this process. This also does not affect the flavor of the chocolate (Williams and Eber). The certifiers do not understand the process of making chocolate and thus do not adjust their standards accordingly. Small cacao farms are not the same as larger farms and use very few pesticides (Williams and Eber). Organic may in fact not matter in the chocolate industry and in some cases can decreases the quality of the flavor. Organic is just a certification that makes people feel better about buying the product, but in reality they are just government standards that may or may not be improving quality.

This trend does not seem to be unique to the U.S. Europe also underwent a similar industrialization of the food industry, as Hershey’s and Mars became the common chocolate (Martin and Sampeck). In order to combat the big companies and processed chocolate, bean-to-bar chocolate began to emerge, focusing on small-scale manufacturing and single origin fine cacao (Martin and Sampeck). To address the labor and sourcing of the cacao, certifications began popping up everywhere. However, certifications in Europe are being questioned as well. This seems to tell the same story that we have discovered in the U.S. Therefore, this issue is not unique to the U.S. but rather is a global issue surrounding the food industry.

The demand for quality in the chocolate industry has ultimately created a surge of certifications. This makes consumers feel that what they are getting is natural and ethical, and they feel better about it. But is this really what they are getting? It is hard to tell, but it seems like simply putting ever more certifications on bars has become a trend but is not necessarily ensuring a better product. However, in comparison to the highly processed chocolates made by Hershey’s or Mars, is is reasonable to assume that these are better quality. There is still more to be done in the market for quality chocolate. The Mast brothers have realized they don’t necessarily need all of these certifications to produce a quality bar, although they could be more transparent about their sourcing. The selection at Whole Foods demonstrated the trend in the chocolate market towards certifications and ethics, which is a worldwide issue.



Guthman, Julie. “Fast food/organic food: Reflexive tastes and the making of ‘yuppie chow’.” Social & Cultural Geography 4.1 (2003): 45-58.

Hsia, Winnie. “What Is the Whole Trade Guarantee?” Whole Foods Market. N.p., 02 Oct. 2012. Web. 05 May 2017. http://www.wholefoodsmarket.com/blog/what-whole-trade-guarantee.

“Learn.” Mast Brothers. N.p., n.d. Web. 05 May 2017. https://mastbrothers.com/pages/learn.

Martin, Carla D., and Kathryn E. Sampeck. “The bitter and sweet of chocolate in Europe.” SOCIO. HU 2015.3 (2015): 37-60.

“Our Core Values.” Whole Foods Market. N.p., n.d. Web. 05 May 2017. http://www.wholefoodsmarket.com/mission-values/core-values.

Sylla, Ndongo. The fair trade scandal: Marketing poverty to benefit the rich. Ohio University Press, 2014.

Williams, Pam, and Jim Eber. Raising the Bar: The Future of Fine Chocolate. BookBaby, 2012.

*Pictures were taken by me at the Whole Foods on River Street in Cambridge.

Chocolate in the Life of an Athlete

Anybody that you talk to probably has a different relationship with chocolate. With the many different forms of chocolate, the way in which people use chocolate on a daily basis will differ from person to person. In order to get a better understanding of how people have different relationships with chocolate, I conducted an interview with a close friend of mine.  He is a student-athlete at Davidson college and identifies as a “chocolate lover”.  At the conclusion of the interview I gained a much better understanding of how the role of chocolate in his life changed at different stages of his life.

To start of the interview, I asked my friend what role chocolate played in his life when he was a child. The first thing he recalled was this classic commercial:

This was his very first encounter with chocolate. Growing up baseball was his favorite sport and he had always heard the cliche saying that milk was important for growing and getting stronger so this particular commercial really resonated with him. The role of chocolate in his life at this moment comes to no surprise if one knows the history of chocolate. Nesquik was a powdered form of chocolate that could be mixed with milk or water to create a chocolate drink at anytime. It was based of the invention of a man by the name of Henri Nestle. In 1867 Nestle discovered a process to make powdered milk by evaporation; when mixed with water, this could be fed to infants and small children (Coe, 250).  In addition to this new found way of making chocolate, companies also were trying to push chocolate as being a part of a “balanced breakfast”.

As we continued our conversation, he next described how when he got to high school he learned about chocolate being an aphrodisiac. He explained that all of his friends had told him that he should get his girlfriend chocolate for her birthday and “especially on valentines day” because women were crazy about chocolate and it would make the night more romantic since chocolate put people in better moods. This picture is a perfect example of how my friend had first envisioned his high school girlfriend at the time would react to his gift of chocolate:


Here again is a well-known stereotype associated with chocolate. Many studies were done with chocolate and scientists made claims about it being an aphrodisiac. They found that chocolate had two key chemicals in it. The first is a chemical called tryptophan. Tryptophan is a building block of serotonin, which is a brain chemical that is responsible for sexual arousal and feelings of happiness (O’Connor, 2006). Phenylethylamine is the name of the second chemical. This chemical is a stimulant that is related to amphetamine, which is released in the brain when people fall in love (O’Connor, 2006).  It was also claimed that women were more susceptible to these chemicals then men were. Many reports have come out since these findings were first released that directly refute this finding and assert that chocolate does not have enough of these chemicals in it to actually affect people like the claims say they do. Nevertheless, chocolate companies ran away with this idea of chocolate being an aphrodisiac, especially with women, and tons of videos such as this have become commonplace:

In the last stage of the conversation I asked about where the relationship between my friend and chocolate currently stand. He loves to eat chocolate as his dessert since he suffers from having a major “sweet tooth”.  In addition, he still likes to drink a lot of chocolate milk. Interestingly enough however is that it is no longer for breakfast. Instead, he now drinks it primarily as a recovery drink after his intense sports practice since he plays for a varsity team at Davidson. He explained that every year, before the season starts, the whole team has a meeting with the college’s nutritionist. The nutritionist always asserts that chocolate milk is a great choice for a recovery drink due to have much protein it has in it. He stated that the nutritionist always used photos such as this one during the presentation to the team:




This is a more recent trend with chocolate and fitness called “The Refuel America Program”. The basic idea this program is trying to push to Americans is that low-fat chocolate milk is “an easy, effective and cost-efficient way to refuel the body after a tough workout (World Dairy Diary, 2010). In order to help promote this idea, the program enlisted some of the worlds top athletes such as Carmelo Anthony, Mia Hamm, and Chris Bosh to use in advertisements. Since these are some of the greatest athletes in the world, if they use chocolate milk then it must be okay for everyone else to use it after workouts too. Once again, this “new branding” of chocolate was met with reports that went against the claims that were being made trying to promote chocolate.  One direct challenge to this claim was this:


As Telpner outlines and many other advocates against chocolate milk as a recovery drink point to, the sugar content in chocolate milk is way above the daily recommended amount in just one bottle, which can be finished pretty quickly (Telpner, 2011). Also, most chocolate milk usually has added artificial flavors and other ingredients that are not healthy for the body (Telpner, 2012).

In conclusion, the relationship my friend had with chocolate at different stages of his life almost perfectly matched up with the common trends that chocolate was going through at the same time. At the time when chocolate milk was seen as a good breakfast option, and brands like Nesquik were really popular is when he used it the most for breakfast. As he grew older he learned about women and their love for chocolate, which was at the time and currently still is a huge stereotype in the chocolate industry. Finally, as a highly competitive athlete, the more recent stereotype of chocolate milk as great recovery drink option after a tough workout has changed the way in which he uses chocolate currently. The impacts of the historical trends of chocolate have undoubtedly had a significant impact on his relationship with chocolate.


Works Cited:

Coe, Sophie D., and Michael D. Coe. The True History of Chocolate. New York: Thames and Hudson, 1996. Print.

Telpner, Megan. “Chocolate Milk Is Not A Sports Recovery Drink.” – Making Love in the Kitchen. N.p., 2011. Web. 09 May 2014.

“Athletes Refuel with Chocolate Milk.” World Dairy Diary. N.p., n.d. Web. 09 May 2014.

O’connor, Anahad. “REALLY?” The New York Times. The New York Times, 17 July 2006. Web. 09 May 2014.