Tag Archives: #sugar

Cheap Sugar and Expensive Cacao: the democratization of the “food of the gods.”

Chocolate means many things to many people, invoking feelings of romance, decadence, comfort, celebration, and memories of childhood. And despite its ubiquity across most of the globe, chocolate has maintained an aura of lavishness, mystery, and prestige. Once a food item strictly for the elites, chocolate has kept its image as a luxury item even though it has been cheaply available for over a century. How and why did chocolate go from an exclusive luxury item for the privileged to a staple everyday treat for the masses? The history of chocolate, or cacao, the treated fruit-seeds from which chocolate is produced, and how it became commonplace is inseparable from the history of colonialism, the trans-Atlantic slave trade, and the industrial revolution. And the same is true of the history of sugar. Ultimately it was the evolution and combining of these two once-exclusive products that changed chocolate from an expensive, rare commodity for a small elite class to an affordable, mass-producible snack for the everyday citizen of the industrialised world.

Chocolate finds its origin in the cacao tree, or theobroma cacao, literally “food of the gods, cacao,” as it was named by Swedish naturalist Carolus Linnaeus.1 However, the word cacao had been used, as had the fruits and the seeds within, since long before Linnaeus encountered the species. Traces of cacao have been discovered on pottery dating as far back as 3,300 B.C. in Zamora Chinchipe, Ecuador,2 almost five thousand years before contact between Europe and Mesoamerica began. When Europeans first encountered cacao at the beginning of the sixteenth century, cacao was used as currency and consumed as a beverage by the ruling class of the Aztec empire. The drinking chocolate travelled first to the royal courts of Spain and then spread to the other major powers in Europe including, Italy, France, and England.  Drinking chocolate prevailed until the middle of the nineteenth century when solid chocolate was first produced for widespread sale.


Sugar has been known in Europe since long before cacao. Cultivated into its crystallized form in India as far back as 500 A.D.,3 and spread through the Arabic conquests of the eighth century, it was and remained “a luxury, a medicine, and a spice”4 until the seventeenth century. With the discovery and conquering of the West Indies, Europeans colonialists began to cultivate and mass-produce the luxury items – cacao, tobacco, coffee, rum, tea, and sugar – that would dramatically change the economies of the world forever.

By the nineteenth century sugar had a become a necessity of British daily life. And it was during this century that Dutch chemist Coenraad Johannes Van Houten invented a machine that would lead to the ability to produce chocolate in its solid form. Van Houten’s hydraulic press separated the fat, cacao butter, from the cacao beans, leaving behind a powder we call cocoa.5 The British Fry family, who had been producing and selling drinking chocolate since the eighteenth century, discovered that by remixing this cocoa with the butter and adding sugar, a liquid that would harden could be made, and the first real chocolate bar was born.6


It should be stated that none of the major producers of solid chocolate who would come to dominate the market were the first to think to sweeten cacao for consumption. Adding honey to sweeten drinking chocolate had been commonplace in Mesoamerica before the arrival of the Spanish, and drinking chocolate recipes enjoyed by the aristocracy in Europe pervasively contained sugar. The change that took place that would significantly spread the consumption of chocolate was the pronounced increased, first, in the consumption of sugar. According to Sidney W. Mintz’s estimates, between 1800 and 1890 world production shot from approximately two-hundred and forty-five thousand tonnes of sugar to over six million, and he writes, “there is no doubt that the sucrose consumption of the poorer classes in the United Kingdom came to exceed that of the wealthier classes after 1850.”7 This transformative period in sugar production and consumption paired with Van Houten’s machine, which meant for easier and cheaper production of higher quality cacao powder and butter, set the stage for the mass-production and consumption of chocolate.


The public’s insatiable appetite for sugar has meant that chocolate production can be much cheaper, as the most expensive ingredient, cacao, can be used in less quantity. A good example of this is the enormously successful Hershey’s kiss that is just eleven percent cocoa and over fifty percent sugar.8 And the mass-production ideology that came with the industrial revolution led to astonishing manufacturing achievements. A good example of this is the lettering machine at the M&M factory that is able to print the M’s on M&M’s at, “200,000 M&M’s a minute, or 100 million M&M’s every eight hours:”9 needless to say, a far cry from the time-consuming procedure to make the drinking chocolate that was enjoyed by Mayans, Aztecs, and European “nobility” for the centuries and millennia prior. That milk chocolate can be legally called as such with just 10% cacao content has meant a form of chocolate can be made, and therefore bought and eaten, cheaply and regularly across class lines. So while there is debate as to the health effects of cheap chocolate and ethical concerns of cheaply sourced cacao, the “food of the gods” is now available to all mortals. And thank god for that.


Works Cited


  1. Presilla, Maricel. 2009. The New Taste of Chocolate, Revised: A Cultural & Natural History of Cacao with Recipes. Berkeley: Ten Speed Press. Page 5
  2. http://www.bbc.com/news/world-latin-america-22733002
  3. Mintz, Sidney W. 1985. Sweetness and Power: the Place of Sugar in Modern History. Penguin. Page 23
  4. Page 30
  5. Coe, Sophie D., and Michael D. Coe. 1996. The True History of Chocolate. New York: Thames and Hudson. Page 234
  6. Page 241
  7. Page 143
  8. Martin, Carla D. “The rise of big chocolate and race for the global market.’” Chocolate, Culture, and the Politics of Food. Harvard Extension School: Cambridge, MA. 3/7/18, Class Lecture
  9. Brenner, Joel. 2000. The Emperors of Chocolate: Inside the Secret World of Hershey and Mars. Page 185

From Bean to Boom: The Development of Chocolate as an Industrialized Food 

From its journey to Europe from the New World at the beginning of the sixteenth century all the way to its modern-day iteration, chocolate has become an important staple for people all over the world. Provided here is a brief history of its long and fruitful evolution through time – from Europeans first encounter with the substance through its development into an industrialized food. 

“Olmec Heartland”

The Olmecs (1500-400 BC) were almost certainly the first humans to consume chocolate. They would crush the cocoa beans, mix them with water and add spices, chillies and herbs – thus first creating, “the nectar of the Gods!”

Over time, the Mayans (600 BC) and Aztecs (400 AD) developed their own successful methods for cultivating cocoa. For these civilizations, cocoa was a symbol of privilege and abundance. It was used in religious rituals dedicated to Quetzalcoatl (the Aztec god responsible for bringing the cocoa tree to man) to Chak ek Chuah (the Mayan patron saint of cocoa) and as an offering at the funerals of noblemen. 


Discovery and Commercialization of Cocoa (16th century) In 1528 Hernando Cortez drank cacao with the Aztec emperor Montezuma and brought it back to Spain.

The Spanish court soon fell in love with this exotic elixir and adapted it to their tastes, adding cane sugar, vanilla, cinnamon and pepper. 

In 1585, the first cargo of cocoa beans arrived on the Iberian Peninsula from New Spain, launching the trade in cocoa, resulting in the establishment of the first chocolate shops and a rapidly growing demand for this mysterious nectar from the new world.  

The expansion of cocoa in Europe (17th – 19th centuries)
During the 17th century, cocoa began arriving in other ports throughout Europe, effortlessly conquering every region’s palate. Chocolate beverages were first embraced by the French court following the royal marriage of King Louis XIII to the Spanish Princess Anne of Austria in 1615.

Hot Chocolate in Versailles

In 1650 chocolate beverages first appeared in England coinciding with the arrival of tea from China and coffee from the Middle East. For many years it remained a treat reserved for the upper classes.

In 1659 the first chocolate-confection maker opened in Paris.

In 1720, Italian chocolate-makers received prizes in recognition of the quality of their products. Then in 1765, North America finally discovered the virtues of cocoa. 


Cocoa During the Industrial Era
Industrialization has had a marked democratizing effect on chocolate, transforming it from a rare delicacy reserved for royals, to a widely available and readily affordable treat for the masses. 


In 1828, Dutch Chemist Coenraad van Houten invented a process for extracting cocoa butter, allowing for the extraction of cocoa powder. This made chocolate more homogenous and less costly to produce. From this moment on, the history of cacao changed drastically.




In 1847, English chocolate maker J.S. Fry & Sons produced the first chocolate bar. The use of cocoa powder not only made creating chocolate drinks easier, but also made it possible to combine chocolate with sugar to create a solid bar.

In 1830-1879 Switzerland, chocolate flavored with hazelnuts was developed by Daniel Peteris followed by milk chocolate developed by Henri Nestlé. 

In 1879, the texture and taste of chocolate was further improved when Rodolphe Lindt invented the conching machine. This new machine made the process of making chocolate a lot faster, and also helped make chocolate smoother and creamier.

imagesWithin the United States in 1893, confectionist Milton Hershey found chocolate making equipment at the Worlds Fair in Chicago and began production at a factory in Pennsylvania. 

Chocolate followed the French and American infantry into the trenches of the First World War, and effectively all US chocolate production was requisitioned for the military during the Second World War. In France, chocolate sweets appeared between the wars, and French pralines were considered the most fashionable. This further inspired chocolate producers to experiment with new and exciting flavors.

Converting cacao seeds into chocolate has now evolved into a complex, mechanized process. At the factory the cacao blended, roasted, cracked, winnowed, ground, pressed, mixed, conched, refined and tempered into candy bars. A few icons of the early 1900s still survive today, like Hershey, Cadbury and Nestlé. Either hand-made or as a fast food, it is now an established part of the world’s vocabulary and diet. Famous French gastronome Anthelme Brillat-Savarin poetically summed up our universal love affair with chocolate, “What is health? It is chocolate!”


In these videos from Bon Apetit! you can see cocoa’s long and laborious journey from bean to bar. 




Works Cited

Coe, Sophie D., and Michael D. Coe. The True History of Chocolate. New York: Thames and Hudson, 1996. Print.

Presilla, Maricel. 2009. The New Taste of Chocolate, Revised: A Cultural & Natural History of Cacao with Recipes. Berkeley: Ten Speed Press.


Goody, Jack. Industrial Food: Towards the Development of a World Cuisine. In Counihan, Carole. Food and Culture: A Reader. New York: Routledge, 1997. Print.


“Olmec Heartland”

Hernando Cortez with Montezuma II

Hot Chocolate in Versailles

Chocolate Maid, Jean-Etienne Liotard, 1744

Van Houten “Chocolats”

Fry’s Chocolate





Choosing Chocolate: Ethical concerns and nutritional considerations

Last Sunday, I invited four opinionated family members to join me for an international chocolate tasting. My goal for this tasting and analysis was twofold. I wanted to survey my tasters’ preferences for various international chocolate offerings, and gauge their opinions and knowledge on many of the topics that we learned about in class. My family often discusses politics and current events, however I was curious to discover each guest’s individual level of knowledge of fair trade, direct trade, child labor and other troublesome issues related to cacao farming. My ultimate question for each participant was “would you alter your chocolate buying preferences based on potential ethical issues in the harvesting and production of cacao”. The evening did not disappoint. We enjoyed a colorful and insightful discussion on numerous levels.

My first task was to buy international chocolate for the sample tasting. On my way to Trader Joe’s and Fresh Market in the neighboring town, I stopped by my local grocery store to investigate their selection and confirm my suspicion of the limited choices. I live in a small town with a seasonal population and our little grocery store often presents slimly stocked shelves at this time of year. It appeared that the person responsible for chocolate buying was not interested in purchasing chocolate with any kind of ethical or organic certifications. The shelves were stocked with milk chocolate from the big American manufacturers. I was unable to locate one offering with any kind of ethical certification. Consumer demand in a mostly working class town may not be strong enough to offer chocolate with ethical certifications which often demand higher prices. As my guests debated later in the evening, many consumers are use to milk chocolate laden with sugar offered by the large manufacturers. The group’s contention was that ethical concerns in the production of cacao have not reached the vast majority of those in the United States who purchase chocolate on a regular basis. The limited selection at my local store confirmed my initial sense that I would be obligated to drive to the more affluent neighboring town where there is a Trader Joe’s and Fresh Market serving a larger population. The affluent town also includes a Whole Foods store on the opposite end of town. Whole Foods offers a good selection of international chocolate, however the choices offered at Trader Joe’s and Fresh Market, closer to my home, proved to be more than enough to support a successful tasting.

trader joe's chocolate shelves
Trader Joe’s Chocolate Bar Selection

Although I had visited Trader Joe’s in the past, I had never shopped in the chocolate section. I was shocked and pleasantly surprised at the variety and reasonable prices of many of the choices. My goal was to buy a wide range of chocolate that was manufactured outside of the United States with the cacao percentage and source of the cacao beans clearly labeled. Trader Joe’s offers numerous bars marketed with their own brand, most with the “USDA Certified Organic” label. However, the majority of bars branded with the Trader Joe’s name failed to list the detail of the source of the cacao or where it was manufactured. I found it frustrating that I could not determine where the cacao was sourced from. The Columbian chocolate bar was the only exception.

All of the Trader Joe’s chocolate bars I surveyed are distributed and sold exclusively through Trader Joe’s distribution center in Monrovia, California, even the bar that was listed as a product of Columbia. My guess is that most of the chocolate is manufactured in the United States. I reached out to Trader Joe’s through their website in an attempt to learn more, however, as of the date of this posting, I had not heard back. After searching the internet for information on Trader Joe’s business model, it is likely that I will not receive more specific information on the source of the cacao. It appears that Trader Joe’s brand is often white-labeled in an effort to sell quality brand name products at a lower price.

My intention was to purchase a wide variety of chocolate bars, with varying percentages of cacao. The selection at Trader Joe’s was broad, however Fresh Market’s international chocolate selection was impressive. Fresh Market often offers some good loss leaders, yet I find that the prices overall are higher than other grocery stores, especially compared to Trader Joe’s. The chocolate bar offerings were no exception. In total, I purchased eleven bars produced in numerous countries with differing cacao percentages and ethical certifications, plenty to engage in a good discussion with my tasters.

Fresh Market candy bar
Fresh Market’s Chocolate Bar Selection

To prime my guests for a meaningful discussion, I first asked them this question: “If they learned that unethical behavior was occurring in the production of cacao, would they alter their buying preferences and seek chocolate bars manufactured with confirmed ethical practices and legitimate certifications.” Quite honestly, I was a bit surprised at my guests firm conviction to alter their buying preferences. To be honest, three of the guests live in the affluent town in very close proximity to the Trader Joe’s and Fresh Market. Although they purchase their groceries at varying markets including Stop and Shop and Shaws, they regularly shop at Trader Joe’s and Fresh Market. Price is not necessarily a high priority for them.

Nonetheless, each guest confirmed they would be interested to learn more about fair trade and unethical practices in agriculture. In fact, one guest recollected an incident when she was traveling through Tanzania on a vacation and saw very young children working in a field. She could not ascertain which crop they were harvesting. After her description of the area, we felt the children were not harvesting cacao. Our suspicion was that the crop may have been coffee. According to the Bureau of International Labor Affairs as noted on the United States Department of Labor website, there is reason to believe that child labor exists in the harvesting of coffee in Tanzania. Our conversation brought back a disturbing memory to my guest and made our discussion surrounding child labor come to light. The other guests were clearly not educated on the prevalence of child labor or modern day slavery in the production of crops.

Child Labor photo DOL ILAB

After serving dinner, I quickly realized I needed to whittle down my offerings. Our discussion was lively and time was slipping away. Eleven tastings were too much to expect from my group on a Sunday night. Professor Martin had the ability to space out her tastings over time which would have been my preference but not an option in this situation. I quickly sorted through my chocolate stash and decided on the following choices making sure I only offered a very small sample of each:

  • Trader Joe’s dark Chocolate Lover’s Chocolate Bar 85% Cacao – Colombia-6g sugar per serving
  • Trader Joe’s Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar- 10g sugar per serving
  • Fresh Market Alter Eco Dark Blackout 85% cacao organic chocolate Switzerland- 6g sugar per serving
  • Valrhona Le Noir Amer 71% cacao- France- 12g sugar per serving
  • Vanini dark Chocolate 62% cocao with pear and cinnamon-Italy- 15g sugar per serving
  • Trader Joe’s Organic milk chocolate truffle 17g sugar per serving
  • Vosges Pink Himalayan Crystal Salt Caramel Bar 70% cacao 17g sugar per serving

    chocolate bars
    Original Chocolate Bars Selected for the Tasting

I lured the tasters to my house, stating they would be part of a blind chocolate tasting test. I explained my requirements: the tasters would be required to guess the percentage of cacao, the country of origin of each bar, and provide their honest opinions on the actual taste of each bar. Three of the guests have traveled extensively and have had the opportunity to taste many European chocolate offerings. Clearly, they were disappointed. None of the participants enjoyed the dark chocolate. Only one guest was somewhat accurate and able to guess the percentage of cacao in each sample. She’s a bit of a foodie, a good baker and was able to detect the percentage of cacao within a reasonable deviation. She was even able to describe the flavor as it was described in some of the packaging, i.e. full bodied, smooth or fruity. None of the tasters were able to detect the country where the chocolate was produced. They simply guessed and all guessed wrong. The group didn’t care for the initial offerings which included a high percentage of cacao. Their expressions were priceless. When I asked them to join me in a “chocolate tasting”, my guests clearly did not expect to eat chocolate with such a high percentage of cacao that lacked milk and sugar. After three pieces of dark chocolate in a row, I knew I needed to mix it up a bit and offered an olive branch, a piece of Trader Joe’s organic milk chocolate which quickly brought them back to life.

The tasters preferences were clear. All preferred the chocolate with the least amount of cacao and the highest amount of sugar. They were only able to tolerate the higher cacao percentage in the bars that included an additive such as the Vanini chocolate with pear and cinnamon and the Vosges chocolate bar with pink Himalayan crystal salt and caramel. After the last sample, we entered into a discussion around how they felt dark chocolate is an acquired taste similar to the varying choices of coffee offered at Starbucks versus a typical Dunkin Donuts coffee that many Americans were use to drinking before the advent of specialized coffee chains.

As I completed my assessment of the group’s chocolate preferences, I outlined their preferences versus the grams of sugar in each bar. It was not surprising to learn that the higher the sugar content included in each bar, the higher the personal preference. All of the testers agreed they enjoyed the chocolate bars with the most sugar as noted by the number of grams on the bar’s label. They clearly did not like the chocolate bars with less than 15 grams of sugar. Although their preferences were not surprising, it was somewhat disturbing. According to the USDA recommended dietary guidelines, individuals should consume less than 10 percent of calories per day from added sugar. One small serving of chocolate can constitute a large portion of the suggested amount of added sugar in a consumer’s healthy daily diet. The new USDA nutrition labels required by July 26, 2018 mandate a separate category for “added sugar” in addition to the amount of natural sugar in a given food. No doubt this will highlight a negative aspect of the typical chocolate bar sold in the United States.

Food label changes coming. Old and new, all good!
USDA Nutrition Labels

Chocolate has proven to be beneficial in various studies, however moderation is key. There is evidence to suggest that eating too much sugar may raise your risk of heart disease (Corliss). If we plan to eat chocolate, we may need to consider reducing the amount of chocolate that we eat with high amounts of added sugar.

The final consensus of our tasting experiment, after our spirited discussion, led us to believe that we need to be more responsible in our chocolate choices. There is more to chocolate than the pretty packaging and sweet satisfaction. Ethical concerns and nutritional considerations should be at the forefront of our decisions.

 Works Cited

“Findings on the Worst Forms of Child Labor – Tanzania.” United States Department of Labor. N.p., 30 Sept. 2016. Web. 07 May 2017. <https://www.dol.gov/agencies/ilab/resources/reports/child-labor/tanzania&gt;.

Corliss, Julie. “Eating Too Much Added Sugar Increases the Risk of Dying with Heart Disease.” Harvard Health Blog. Harvard Health Publications, 30 Nov. 2016. Web. 07 May 2017. <http://www.health.harvard.edu/blog/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021&gt;.

Dietary Guidelines for Americans, 2015-2020. Washington, D.C.: For Sale by the Superintendent of Documents, U.S. Government Printing Office, 2015. Web. 7 May 2017.

Center for Food Safety and Applied Nutrition. “Labeling & Nutrition – Changes to the Nutrition Facts Label.” U S Food and Drug Administration Home Page. Center for Food Safety and Applied Nutrition, n.d. Web. 09 May 2017.

Beyond the Taste Buds

Lunch time on a Saturday seems like as good of a time as any for an all-you-can-eat, opulent Chocolate Buffet. At the request of my pregnant wife and her pregnant friend, I was summoned to the Chocolate Room to indulge. After talking about the Chocolate Room for weeks, we met up with the other couple for a visit to the Boston Langham Hotel where the event would be hosted. When we arrived, we tipped the valet, tended to our reservations, and didn’t so much as flitch at the forty-five-dollar charge to attend the Chocolate Room. Exceeding already-high expectations, it was worth every penny. While dollar-chocolate at the local convenience store is mere feet from home, why would any couple be compelled to spend over one-hundred dollars just to experience a room of chocolate?

While it is clear that chocolate varies in taste and quality, the experience chocolate warrants, and the experience that Langham creates, set a high value on the entire experience. It is worth exploring to what extent the gustatory perception plays in the social behavior around chocolate. The Chocolate Room experience invoked questions that I will use to probe at the value of the experience. This will help to understand whether the taste of chocolate, or the social and human experience, is a more powerful determining factor in assessing the value of chocolate. Ultimately, we will find that while the pleasantry of taste is what allows us to enjoy it so much, it is not always what compels us to enjoy it so much. When taste is paired with the experience of chocolate, it greatly influences a person’s love for the flavor of chocolate.

Love for chocolate: Natural vs. conditioned?

Is the human affinity for chocolate innate and then discovered in each person, or is it truly socially conditioned? On the topic of the development of food preferences in general, and not just chocolate, psychologist Jamie Hale explains what preferences are pre-programmed, or innate in humans. Hale explains that sweet, savory, and salty substances are innately preferred, whereas bitter and many sour substances are innately rejected (Jamie Hale). However, Hale further explains that “these innate tendencies can be modified by pre- and postnatal experiences.”  This means that while taste, a component of flavor, is detected by the olfactory system, it is also strongly influenced by early exposure and learning beginning in utero and continuing during early infant milk feedings (Jamie Hale). In a close study of child consumption, it was found that eighty-six percent of two to three-year-old American children consume some type of sweetened beverage or dessert in a day (Alison K. Ventura). These early experiences set the stage for later food choices and are important in establishing life-long food habits. While this is true, it cannot be ignored that flavors are enjoyed or not enjoyed by natural compulsions as well. In regards specifically to chocolate, studies show that multiple characteristics of chocolate, including sugar, cocoa and the drug–like effects experienced, play a role in the desire to consume chocolate (Nasser et al.) It is thought to be a combination of both early exposure and a naturally tendency to enjoy all that chocolate offers that ultimately shapes behaviors around chocolate. However, this understanding of a human affinity for chocolate does little to explain why chocolate is consumed as a treat.

Why is chocolate a dessert?

Fig 1

When we looked around the chocolate room, there is more than just chocolate desserts. Although the vast majority of the treats are chocolate, there are also many other sweets. So, why when are so many chocolate centric? The obvious observation about chocolate is that desserts are often times thought of as a treat. We reward ourselves with something that we deserve. Often times toward the end of the day we may convince ourselves that “we’ve earned this”. Treats are pleasant and something we look forward to. The less obvious observation is that chocolate is a pleasantry beyond just taste. For more reasons that we will continue to explore, chocolate makes us feel good emotionally. According to psychology Doctor Susan Albers, we crave chocolate for the feeling that it gives us. She described in Psychology Today that it “Taste good. It smells good. It feels good when it melts on our tongue. And all of those ‘feelings’ are the result of our brain releasing chemicals in response to each chocolate experience” (Albers). As we learned, all these perceptions are part of the flavor of chocolate. A common thing happens when we feel good; our body release chemicals. The experience of eating chocolate results in feel good neurotransmitters (mainly dopamine) being released in particular brain regions (frontal lobe, hippocampus and hypothalamus) (Albers). If we are rewarding ourselves with a dessert what would a better way be than to do so with chocolate.

Am I getting a daily dose of dope with my chocolate?

Fig 2

It was originally thought that chocolate contained compounds that could activate this dopamine system directly (like cigarettes and cocaine do) (Albers). Chocolate does contain theobromine, caffeine, fat and sugar. Theobromine can increase heart rate and bring about feelings of arousal.  Caffeine can make us feel awake and increase our ability to work and focus. Fat and sugar are preferred food sources for humans because they are calorie dense. However, experiments in which the components of chocolate were separated out indicated that just ingesting the chemicals in chocolate without the mouth-feel and taste does not decrease craving for more chocolate (Albers). This means that our bodies have a desire for the entire chocolate experience, and not just one chemical that is in chocolate.

What is chemically unique about chocolate?

In the chocolate Room, the effect chocolate had on our body, mood and emotions was evident. Starting with a chocolate crape with chocolate sauce, fruits and chocolate rum, my pallet was primed for more chocolate. We continued to explore the room in search for the next treat. After each sitting and each plate consumed, our joy and excitement continued to build for our next treat. We each shared a common affinity for chocolate. Chocolate’s effect on our body goes beyond the tongue. It enticed sense beyond taste and has a positive effect on our emotions. Chocolate transcends the senses and takes over inhibition. What seems like an insatiable desire for chocolate gradually transitioned to a glucose high, and feelings of stimulation. The joy’s of chocolate were compared to kissing in a study by psychologist David Lewis. The study found that letting chocolate dissolve slowly in your mouth produces as big an increase in brain activity and heart rate as a passionate kiss—but the effects of the chocolate last four times longer (BBC). Researchers at the Neurosciences Institute in San Diego, California say chocolate also contains a feel-

Fig 3. Anandamide

good chemical called anandamide, which is found naturally in the brain, and is similar to another one called anandamide THC (tetrahydrocannabinol) found in marijuana (Woodford). Its name comes from ananda, the Sanskrit word for “bliss”(Senese) (Fig3). Blissful is exactly how I would  to describe the experience in the Chocolate room. I must have been experiencing ananda.

If chocolate transcends taste, what other senses could be enticed?

Screen Shot 2017-05-10 at 11.08.32 AM
Vid 1. Dr. Spense

In an effort to recognize that the experience of chocolate extends beyond the taste buds, the Langham was certain to maintain an elevated experience for each of the senses. According to Dr. Carla Martin of Harvard University, the “sound of the environment and of the food and beverage itself has been known to impact the experience of flavor” (Martin). This idea of a multisensory environment encompasses elements that entice all the senses. Dr. Charles Spence from the Crossmodal Laboratory at Oxford University explains that the flavor experience for anything from coffee and wine to seafood and chocolate can be altered when careful attention is given to the texture, temperature, feel and esthetics of the mugs, chinaware and silverware, and chairs, as well as the lighting in the room, the sound of the environment, and the context of how the food is being presented (Spense) (Vid 1). The senses come together in a way that change the flavor. The multisensory environment prepared by the Langham was replete with elements to arouse all the senses including fine utensils, live musical string instruments, all compound to add to the ambiance (fig 4).

Fig 4. Musical Instruments play in the Chocolate room

After being seated, we were immediately introduced to the layout of the room and explained that the room was segmented into the bodily senses. They have items prepared at separate tables to stimulate sight, sounds, touch, taste, and sent. Treats from the sight table we perfectly plated, meticulously garnished, and delicately placed with care. Desserts prepared for the smell table were chosen for their strong and pleasant aromatic properties such as Grilled Pineapple with chocolate beads, Orange Mouse, Milk chocolate Creamoux with Candied Violet and Rosewater Pana Cotta. Choices on the Sound table included items that audibly contributed to the experience, such as milk chocolate lined rice crispy treats, a crisp milk chocolate crème brulee, and some silent but delicious tarts topped with a fresh crisp strawberry. The touch table sought to tickle my fingers with tactile treats such as a chocolate bubble tapioca, chocolate mini waffle cones, chocolate cake pops, and Black Forest Triffle, rich red velvet cake with a light and airy whipped topping. The Taste table was curated to entice by pairing either rich and creamy or strong and dark chocolate with bold flavors such as cinnamon, spices, and citrus offerings. Not to be omitted, at the center of the room was a glorious fountain of chocolate ready to accept a dip from fruits and confectionaries such as pineapples or marshmallows (of course that included chocolate marshmallows).


pjimage 2
Fig 5. Sensory Tables

Notes on culture:

Looking around the room, it was a joy to know that many more people than we were enjoying this multisensory experience. While all our senses were enticed by each offering, it was an experience that seemed universally enjoyed by people from all cultures. At the Langham, as a destination hotel in a major city, international travelers seeking a reprieve from their journey all found comfort in the room alike. Asian, Hispanic, African and European people, all speaking their own languages, found commonality in their human affinity for chocolate. This universal love of chocolate not only transcends the taste buds and has a multifaceted effect on the body, but transcends race, gender, age and culture as a universally beloved delicacy thanks to transcontinental trade and migration hundreds of years ago. So ubiquitous is the love for chocolate, I’ve often found that it is expected that I enjoy chocolate. Is this projection cast on everyone by everyone? That expectation would seem to be projected onto all those aforementioned classes and ages. This universal love would seem to have no issue contending with the idea that chocolate is simply conditioned and is not an innate trait.

Would sugar alone have the same effect?

To support this idea that the love for chocolate is innate, Dr. Albers reminds her readers that you probably did not have to learn to like chocolate. She explains that “the sensory experience is enjoyed on an innate, biological level, but it is likely that you received chocolate as a treat, reward, or for holidays, especially if you are American” (Albers). This reward based consumption can often times contribute to it being a comfort food. This association alone can bring someone into a better mood, even before the chemical effects of sugar set in. While the thoughts of sugar can allow someone to feel good, the distinct flavors of chocolate also hold a unique ability to socially and psychologically associate with a positive experience in someone’s life. This reinforces the idea that the popularity of chocolate in desserts is no coincidence or due to a lack of alternatives, but rather to meet the demands of human desire.

Socially we have come to think of chocolate as a food that is comforting and can bring us into a better mood. The nature of chocolate candy being a sweet desirable stimulant is more attractive with sugar, but not because of sugar. Sugar alone can often times have an adverse effect on mood and can often times act as a depressant. In a study on the effects of sugar, David Sack explains that “the roller coaster of high blood sugar followed by a crash may accentuate the symptoms of mood disorders” (Sack). His research has tied heavy sugar consumption to an increased risk of depression, even worse in people with schizophrenia. One theory is that sugar suppresses activity of a hormone called BDNF that is already fairly low in individuals with depression and schizophrenia (Sack). Humans love for chocolate has historically persisted without the additive of sugar. Consider the ancient Mayan Cacao beverage prepared and a hot coffee-like drink made from the cacao bean and simple spices alone. This was a beloved Beverage of the God’s long before the refinement of sugar (Coe and Coe).

Sweet Treats room vs Chocolate room: why chocolate?

Fig 6. Milk and Cookies

Is chocolate necessary in order to invoke this described response? As unique as chocolate is, it is one of many foods that can do what it does. While we were presented with bountiful chocolate offerings, the chocolate-less pastries couldn’t escape notice. While tarts, a glass of milk, tapioca pudding, cotton candy, strawberry shortcake, cream puffs, and even popcorn stood out from the chocolate theme, they had a role in contributing to the overall experience. After all, what good would chocolate cookies be without milk? We were told by the server these alternative treats, devoid of all chocolate as they were, allowed a reprieve from a chocolate over-load, while the salty popcorn offered a “pallet reset” that would allow us to extend our chocolate consumption further. We were advised that if we were to slow down and desire an extra boost to be able to continue, grab a hand full of popcorn to be able to carry on.


If the room was only full of options deplete of chocolate offerings, the experience would have lacked appeal. Whether socially conditioned or innate, the human affinity for chocolate could not be accessed and leveraged as a draw for people to enjoy the room. While the ladies were excited to invite us men to the Chocolate room, and we were glad to accept the invitation, the we men would likely have attended a “Sweet Treats” room with less enthusiasm than a Chocolate Room”. Was the fact the two pregnant women invited their male husbands a fulfillment of the gender based stereotype of women craving chocolate?  As Thrilled as the women were to invite the men, it was no more a womanly compulsion than a gender natural human desire.

Our chemically motivated, socially reinforced desire, evident in all cultures, was satisfied in the Chocolate Room. Visiting the Boston Langham was an opportunity to satisfy and explore our most natural desire for the experience of chocolate flavor. The extent gustatory perception played in our social behavior around chocolate was the satisfaction of the craving for the taste of chocolate, but it did not address our deepest yearning for the full flavor experience that we craved. The social and human experience played the most powerful role in our enjoyment. Taste and flavor; experience and gustatory joy, are the ultimate pairing for chocolate.

Works cited

Albers, Susan. “Why Do We Crave Chocolate So Much?” Psychology Today Feb 11, 2014. Web. May 5 2017.

Alison K. Ventura, Julie A. Mennella. “Innate and Learned Preferences for Sweet Taste During Childhood.” Current opinion in clinical nutrition and metabolic care, , Vol.14(4), pp.379-84 Vol.14.(4) (July 2011): pp.379-84. Print.

BBC. “Chocolate ‘Better Than Kissing’.” BBC News 2007. Web. 5/10/17 2017.

Coe, Sophie D., and Michael D. Coe. The True History of Chocolate. Third edition. ed. London: Thames & Hudson, 2013. Print.

Jamie Hale, M.S. “The Development of Food Preferences.” Web.

Martin, Carla. “Lecture 12: Psychology, Terroir, and Taste.” Chocolate, Culture and the Politics of Food. Harvard University: Cambridge, MA. 19 April 2017. Lecture.

Nasser, Jennifer A., et al. “Psychoactive Effects of Tasting Chocolate and Desire for More Chocolate.” Physiology & Behavior 104.1 (2011): 117-21. Print.

Sack, David. “4 Ways Sugar Could Be Harming Your Mental Health.”  2013. Web.

Senese, Fred. “The Bliss Recptor.” Frostburg State University 8/17/2015. Web.

Spense, Charles. “Charles Spence: Multisensory Experience and Coffee.” You Tube. Oxford University May 27, 2014. Web. May 10 2017.

Woodford, CHris. “The Science of Chocolate.” ExplainThatStuff 2016. Web. 5/10/17 2017.

Image Sources

Feature photo; The Langham Hotel Boston. Web. May 5, 2017  http://www.langhamhotels.com/en/the-langham/boston/dining/chocolate-bar/

Fig 3; General Chemistry Online! “The Bliss Recptor.” Frostburg State University 8/17/2015. Web.  http://antoine.frostburg.edu/chem/senese/101/features/anandamide.shtml.

Vid 1: “Charles Spence: Multisensory Experience and Coffee.” You Tube. https://www.youtube.com/watch?v=vVKabsudi1I

Fig. 1, 2, 4, 5, 6; Stoffel, Grant. “Langham Chocolate Bar experience.” April 22, 2017. Langham Hotel, Boston.

What Do You See?

Chocolate seems to permeate our lives. It saturates the grocery shelves during the holiday seasons and appears on our television screens. It is a true constant in our rapidly-changing world. Because our modern world is always developing, how has chocolate maintained permanent-product status? The easy answer is: sugar. Several hundred years ago when sugar first emerged onto the European food scene, it was a new and exciting ingredient from Mesoamerica that served many uses. It began as an expensive superfluous supplement to the natural European diet, but after two centuries, sugar had become a staple to the English diet and essential to the rest of Europe (Prof. Martin Lecture). This kind of integration was not isolated to sugar. Chocolate made the journey from a fancy, elite delicacy to a common household item… or so it seems. As this article of fun facts reveals, Modern day “Americans consume 2.8 billion pounds of chocolate each year, or over 11 pounds per person” which is much more than the average for Europeans. I argue that although statistics show that the common person consumes great amounts of chocolate, it still retains its original status as a highbrow item despite its price. This is best showcased by the chocolate sections at CVS.

There are a couple of different places to find chocolate at CVS, each with their own chief marketing purpose. The first is in the candy aisle. Here you can find the label “bagged chocolate” and see an assortment of chocolate from big, well-known companies like Hershey, Reese’s, etc. They all have seemingly endless variations of dark, milk, and white chocolate, sometimes mixed with peanut butter, nuts, or other embellishments. As you walk into the aisle, the sheer amount of options is overwhelming. The range of your selection makes them all seem to blend together. It is even hard to read each label individually because your eye is constantly being drawn elsewhere by cartoon images and bright colors. Eventually, you just go with what you know. This is either a run-of-the-mill choice like plain milk chocolate or something slightly more niche like salted caramel dark chocolate. In the case of a more niche preference, you will likely already know its position in the aisle because it does not change. Never at eye-level, your bag of salted caramel dark chocolate is eternally juxtaposed to the bag of mint milk chocolate, both sold by the same company. At any given CVS, they will sometimes be on a high level but more often than not, they will be off to the side. This particular bag of chocolate will reside at shin-level so you have to bend down to pick it up. It never goes on sale. But your friend has a slightly different experience. You see, she is a big fan of Hershey’s Dark Chocolate, no almonds or other extras. She needs two bags because finals are coming up and she stress eats when she feels bloated. She turns into the candy aisle, finds the sign indicating the chocolate, and walks right up to inspect her choices. She does not have to look for long. As she glances to the side, her eyes find the Hershey’s label and her brain immediately recognizes the color. She grabs two bags since there is a sale that applies to this type of chocolate (second bag is 50% off!) and you both head to the front of the store to pay.

Photo taken by me.

Now let’s say that you and your friend prefer the finer things in life. Pretend that there has been a tragic epidemic and every chocolatier in your immediate vicinity has been destroyed. This leaves CVS as your only option for buying chocolate. The two of you cannot eat “commoners chocolate,” whatever that means (you and your friend are chocolate-snobs) so you head to the “Premium Chocolates” stand that CVS has on display. There is a notable absence of plastic bags and cartoon labels, no bright colors that remind you of late Halloween nights. The characteristics of this section that stand out to you are the highbrow-looking packaging, lack of “Big Chocolate” name brands (or so you think), and the fact that the vast majority of the packaging features some sort of picture of smooth chocolate.

Photo taken by me.

Because you and your friend prefer everyone to know the percentage of cocoa that your chocolate is, you grab a package from eye-level that advertises “85% Cocoa” in big, bold letters beneath the word “Excellence” written in a super fancy script font. This chocolate is slightly pricier than the chocolate in other areas of CVS so you and your friend agree to split the bag. Then you both head to the counter to pay.

In both situations, you have to pass the “impulse buy” test. As you wait in line to pay, you are surrounded by shelves of mini-sized candy. It is a slue of small packaging, with candy, gum, donuts, and chocolate all mixed together. The gum is at the top because it is the easiest to justify in a situation where you need to freshen up your breath. Directly below the gum are four entire shelves of candy, mostly chocolate. This is a departure from the fancy marketing you saw earlier. It is a return to the “Big Chocolate” name brands like Hershey. In contrast to the chocolate aisle, this chocolate is being sold in much smaller quantities. Its small size and location in the store point to a popular marketing ploy that stores like to use, especially in America. In America, we are very susceptible to the “impulse buy.” It is very easy to justify buying a small chocolate candy bar on your way out of CVS than buying a whole bag. Even further, these candies are not at adult-eye level but they are positioned perfectly to draw the attention of any child who walks past them. You, however, are not a child. You wait your turn and pay for your chocolate at the cash register. Then you leave CVS, concluding your shopping experience.

Photo taken by me.

These elaborate scenarios showcase various ways that chocolate plays a part in our everyday lives. For instance, the way that companies choose to visually represent their chocolate speaks to how we perceive chocolate. The “Premium Chocolates” section is a perfect example of this. In “Tasting Empire: Chocolate and the European Internalization of Mesoamerican Aesthetics”, Mary Norton discusses how sociologists and cultural historians “have eschewed biological or economic determinism and instead theorize taste as socially constructed” (Norton, 663). She uses Mintz’ work on sugar’s development “from a medicinal additive to a luxury good among the upper classes” to complement his argument that “sugar ‘embodied the social position of the wealthy and powerful.’ He points to ‘sugar’s usefulness as a mark of rank—to validate one’s social position. To elevate others, or to define them as inferior.’” (Norton/Mintz). This seems antiquated to us in modern day but it really holds true to society’s perception of chocolate. If you take into account the countless ads like this one that present chocolate as a luxury item that should be desired, then it becomes easier to see why presenting their product as “Premium Chocolates” is an effective marketing tactic used by Lindt and Ghirardelli in CVS.

Looking at this commercial, the first thing to notice is the incredible CGI they have used to recreate Audrey Hepburn, an icon of class and elegance. There is classic music playing in the background. Audrey Hepburn leaves the public transport bus and makes the transition into a handsome man’s car where he proceeds to act as her chauffeur as she eats chocolate in the backseat. This is a very clear way of associating chocolate with a certain lavish lifestyle that mirrors the purpose of the upscale display at CVS. This demonstrates how chocolate is still thought of as a luxury good despite its frequency.

Similarly, you can discern the intended audience from the location and price of the chocolate. In the chocolate aisle and the section right before the cash register, the position of the chocolate can reveal many things. If it is at eye-level for an adult, odds are that product is very popular. An example of this is the Hershey’s chocolate staple: plain dark chocolate. If the product is more particular, it is likely that it will be on a different shelf in order to make room for the standard products. One exception to this rule is when products are placed at the eye-level of children. Today, ads everywhere target kids because they want to create costumers for life. This has various ethical complications, not the least of which are explored in the article “Big Sugar’s Sweet Little Lies” by Gary Taubes and Cristin Kearns Couzens. Their article describes the way sugar’s detrimental effects on public health were covered up by greedy corporations. Along the way, scientific research has found that “sugar and its nearly chemically identical cousin, HFCS, may very well cause diseases that kill hundreds of thousands of Americans every year, and that these chronic conditions would be far less prevalent if we significantly dialed back our consumption of added sugars” (Taubes). The ethical complications arise when the companies knowlingly advertised their product that contained unhealthy ingredients without making the public fully aware of their effects. There is also research that links the overconsumption of sucrose and HFCS to obesity and type 2 diabetes, both of which disproportionately affect young people. Ad campaigns like this one from Cadbury target young people in an effort to foster a relationship between the child and the brand so that as an adult, their potential purchasing power increases because of their trained loyalty to the specific company.

The ad works likes a commercial to kids for kids. The use of children and upbeat music to advertise chocolate is a convincing strategy to associate chocolate with fun. This targeting of children as consumers is demonstrated in stores like CVS where chocolate is placed in the perfect position for children to recognize them from ads on television and the internet.

Chocolate might seem like a normal treat that you indulge in after a difficult day, but if you look deeper into your own perception of chocolate, you will learn that it is integral to multiple societal structures. Not only can you see from the different placements of chocolate in CVS that it is associated with elitism and opulence, but it is also incredibly gendered. This post on reddit.com by user Te1221 establishes the subconscious connection between chocolate and women.

Reddit, posted by user Te1221 in 2014.

The caption is “CVS boosted chocolate sales this year” which implies that its location next to female hygienic products would help it sell more. The suggestion that women on their period are more likely to buy chocolate is widely spread idea. This is just a small example of how chocolate can really represent institutions within our society like gender (like power through its elitism).

Just from looking at chocolate placement in a CVS in Harvard Square, you can begin to understand its intrinsic nature. Chocolate is a symbol of delicacy, power, femininity, and sinfulness (both in relation to physical health and sexually). All you need to do is look.

Works Cited

Norton, Marcy. 2006. “Tasting Empire: Chocolate and the European Internalization of Mesoamerican Aesthetics.” The American Historical Review 111 (3): 660-691

Mintz, Sidney W. “Sweetness and Power: The Place of Sugar in Modern History” (New York, 1985), 140, 139, 153, 166–167.

Martin, Carla D. “Sugar and Cacao.” Chocolate, Culture, and the Politics of Food. Lecture, Harvard University, Cambridge, Feb. 15, 2017.

Taubes, Gary, and Cristin Kearns Couzens. “Big Sugar’s Sweet Little Lies.” Mother Jones. Nov/Dec. 2012. Web. 04 May 2017. <http://www.motherjones.com/environment/2012/10/sugar-industry-lies-campaign&gt;.

Tasting Chocolate or Tasting Sugar?

I held a chocolate tasting with 8 of my friends, and my goal of this chocolate tasting was to assess my friends’ preferences regarding cacao and sugar content. I selected 6 varieties of chocolate containing cacao percentages ranging from 11% to 95%. My theory was that people would prefer chocolate that contains more sugar per serving and less cacao. I believed this to be true because of the way modern Western society thinks about sugar. The results highlighted Western society’s taste for sugar, but they also illustrated other ideas related to what we have been studying.

I tried to create a controlled experiment by removing wrappers and breaking each bar into similar sized pieces. I put the chocolate samples into bowls and had my friends begin with Sample 6, the darkest sample, because of what Professor Martin mentioned in class.

Like the process Barb Stuckey writes about when tasting food, I wanted the subjects to taste the food from “two different perspectives.” First, to “think critically about what [they] taste” and second “to consider whether [they] like it or not” (Stuckey, 134). Following this guideline, I had comment cards for each sample where my friends would write about what they tasted and on the back rank how much they liked the sample from a scale of 1 to 5.

The samples arranged from least to most cacao (left to right).

After the test was finished, I averaged the rankings into a decimal value. I first will present the results of the experiment, and then I will analyze the results. In lieu of including every comment, I will list any words that appeared more than once, or any descriptors that stand out in the context of what we have been learning in class. Many of the comments touch upon social and historical issues regarding the history of chocolate in America and the world.


SAMPLE 1: Hershey’s Milk Chocolate bar:  Hersheybar

Cacao: 11%

Sugar: 24g per serving

Average taste ranking: 3.05

Frequent descriptions: sweet (5), hersheys (2), waxy (2)

Notable descriptions: “God, heaven, promised land,” “tastes the most like chocolate”, “sour, milk”

SAMPLE 2:  Chocolove XOXOX Milk chocolate 176046b9870bda4f8b0a145311f326ac.jpg

Cacao: 33%

Sugar: 16g per 1/3 bar

Average taste ranking: 3.74

Frequent descriptions: creamy (4), smooth (2), caramel (3), sweet (3), sugary (2)

Notable descriptions: “aggressively sweet aftertaste,” “luxurious,” “melts in mouth”

SAMPLE 3: Original Lily’s Dark Chocolate Lilys-Original_WS_LLR1

Cacao: 55%

Sugar: less than 1g, sweetened with Stevia**

Average taste ranking: 3.36

Frequent descriptions: sweet (3), coconut (3), not bad (2), simple/one-note (2)

Notable descriptions: “no kick” “not as bad but still not good”

SAMPLE 4: Raaka Smoked Chai 

Cacao: 66%41RLxHTcxsL

Sugar: 10g per half bar

Average taste ranking:  3.67

Frequent descriptions: sweet (6), vanilla (3)

Notable descriptions: “maybe 60% cocoa,” “chalky texture”

SAMPLE 5: GREEN & BLACK’S Organic DARK 85% green-blacks-organic-85-percent-dark-cacao-bar.jpg

Cacao: 85%

Sugar: 5g per 12 pieces

Average taste ranking: 2.78

Frequent descriptions: bitter (3), fruity (2), citrusy (2),

Notable descriptions: “hard to take a big bite”

SAMPLE 6: Taza Wicked Dark 95% wicked_dark_bar_large

Cacao: 95%

Sugar: 2g per ½ packaging

Average taste ranking: 1.64

Frequent descriptions:  bitter (3), sour (3), chalky (2), acidic (2)

Notable descriptions: “can still taste it 5 minutes later,” “earthy,” “almost like black coffee,” “This is Taza”

A brief video of my friends’ reaction to the very dark chocolate


Based on taste preferences, the group liked the chocolate in this order:

Sample 2 (33%), Sample 4 (66%), Sample 3 (55%), Sample 1 (11%), Sample 5 (85%), Sample 6 (95%)

My original theory was not exactly correct – people did not like the Hershey’s chocolate the most. However, my hypothesis that milk chocolate was favored over dark chocolate remains true. The two darkest varieties of chocolate were ranked last, and the highest ranked chocolate was milk chocolate.

First and foremost, I would like to analyze the involvement of sugar and how that relates to chocolate as well as the distinguishable taste of Hershey’s chocolate.


Hershey’s is such a distinctive brand, there are stores fully devoted to selling it.

Hershey’s chocolate (Sample 1) was the most polarizing, with a scale from 0.5 (Although the scale started at 1, I included this piece of data anyway) to a 5. No other sample had both the lowest and highest ranking. I believe that the polarizing nature of Hershey’s comes from both the high sugar content and the unique ingredients.

In his book Hershey, Michael D’Antonio writes that “Hershey’s milk chocolate has had a distinct flavor. It is sweet… but it also carries a single, faintly sour note. This slight difference is caused by the fermentation of milk fat, an unexpected side effect of Schmalbach’s process.” (D’Antonio, 108) The comment “sour milk” reflects that flavor. Hershey’s is certainly distinctive. I want to address the two notable comments, “God, heaven, promised land” and “tastes the most like chocolate.”  D’Antonio writes that Hershey’s “define[s] the taste of chocolate for Americans” (D’Antonio, 108). My tasting proved that for at least two of my friends, this idea is true.


Robert Albritton, in “Between Obesity and Hunger: The Capitalist Food Industry” writes that “Sweetness is the most desired taste to the point that many if not most people can easily be caught up in an ‘excessive appetite for it.’” Americans consume about 31 teaspoons of added sugars every day, he writes (Albritton, 343). According to Albritton, “the addictive quality of sugar can be compared to that of cigarettes.” (Albritton, 343).

My mother finds sugar incredibly addictive. She has combated sugar’s negative health effects by avoiding all added sugar all year except for her birthday. I asked her to tell me about her experience with sugar…

“In college, after a night out, we decided to get a midnight snack. For me it ended up being an entire ice cream pie. Even though I felt sick about a third of the way through, I couldn’t stop eating it until there was none left. I decided that night that I would never eat sweets again—or anything with processed sugar if I could avoid it. Then I decided I could have sugar once a year-on my birthday. To me, the idea of eating a few M&M’s and then stopping is impossible. It is FAR easier to eat no sweets, rather than sweets in moderation. The hardest day of the year to continue this is the day after my birthday. I wake up wanting M&M’s. The rest of the year it’s easy. I don’t crave sweets or feel I’m missing out. Zero is easier then some.”

For most people, cutting out sugar completely is not the answer because it is very hard to do. Added sugar is in everything. But the facts are there—Americans eat too much sugar, and diabetes and obesity are on the rise. What is one to do?

From scientific and anecdotal evidence, it is clear that sugar is addictive and unhealthy in excess. So why isn’t the government doing anything about it? This question leads us to examine the role of government as a whole. In fact, according to Albritton, the sugar industry has an enormous impact on legislation passed by congress. He mentions the 2003 instance where the World Health Organization (WHO) and Food and Agriculture Organization (FAO) proposed that “added sugars should not exceed 10 percent of daily calorie intake.” However, “this was too much for the US sugar industry to swallow, and they threatened to lobby congress to cut off its $400,000 annual funding of the WHO and FAO if they did not remove the offending norm from their report” (Albritton, 345). And in fact, the UN did remove the guideline. This one example highlights a larger problem – the sugar industry is massive and can control parts of the government. Since the government currently is unable to provide solutions to the “obesity pandemic,” I believe that the next best thing is to educate children about what they are eating and try and provide affordable healthy options. This idea is obviously a much more complex problem, and requires much more thought and analysis than this one blog post. However, one potential solution for excessive sugar intake is sugar substitutes.


As a sort of experiment within my tasting, I included a sample that was sweetened with Stevia rather than sugar. Stevia is a plant-based zero-calorie sweetener. Stevia, like other

The Stevia plant that the sweetener is derived from.

artificial sweeteners, is between 100 and 300 times sweeter than sugar (Stevia, 2017). Sample 3, containing 55% Cacao and no sugar was ranked 3rd overall in the results. Many of the comments about Sample 3 included some variation of “simple.” After trying it myself, I must agree that the flavor is not very nuanced – once on your tongue there is no evolution. However, not one person questioned the contents of this bar or noted that it tasted fake, a common criticism of artificial sweeteners. According to the testers, this chocolate fit in with the others, and during the taste test, none of them knew it was sweetened with Stevia. While scientists and nutritionists debate the merits and side effects of artificial sweeteners, this Stevia sweetened chocolate bar appears to be an alternative for a person trying to limit sugar intake. Artificial sweeteners do not address the larger problems with the sugar industry. However, this experiment has shown that there are other options for those trying to eat less “real” sugar, and they taste pretty good too! One other caveat is the price point of this chocolate bar—At Whole Foods it cost $4.89, compared to a Hershey’s Milk Chocolate Bar that costs $0.98 at Walmart, so these alternatives are not accessible to everyone.



After analyzing the comments, I believe that sugar and sweetness was not the only reason Chocolove was ranked the highest.

David Benton in The Biology and Psychology of Chocolate Craving posits that chocolate cravings come from the “sensory experience associated with eating chocolate, rather than pharmacological constituents” (Benton, 214).

According to Benton, the optimal combination of sugar and fat for palatability “was found to be 7.6% sugar with cream containing 24.7% fat” (Benton, 214). Chocolate contains way more than the “optimal” amount of sugar for taste, however, more sugar is needed “to counteract the bitterness of chocolate.”

Therefore, milk chocolate has “the optimal combination of sweetness and fat.”

Benton also refers to “the melting of chocolate just below body temperature with the resulting mouth-feel,” which adds to the “hedonic experience” and thus the pleasure of eating chocolate. The comments about Sample 2, the Chocolove bar are consistent with this data—this winning chocolate was mostly referenced as creamy, with a note about “melts in mouth.” In direct opposition with those comments, the highest cacao content bar (Sample 6) had notes about its texture too. Many listed it is “chalky.” To me, it is grainy. Chalky and grainy are the opposite of smooth and melty, so perhaps this texture contributed to people’s not liking it.


Overall, this tasting resulted in new ideas and affirmed old ones.

Some other details of this not-so-scientific study may be important to note. My taste testers were all in between the ages of 18 and 20 and all grew up consuming American chocolate. I expect the results might have changed with people from other countries.

If I were just focusing on cacao content, it would have been more effective to use different bars from the same brand. However, I wanted to look at other aspects of chocolate, like stevia as a sweetener and texture, which was why I used a variety of brands. In fact, subjects commented on the terroir of the chocolate without even realizing. Sample 3 and Sample 5 both had comments about flavors that were not listed in the ingredients, illustrated how flavor can be affected by many different things. In Sample 3, three people noted a “coconut” flavor that does not appear in the ingredients. For Sample 5, four people tasted fruity or citrusy notes Even those untrained in chocolate could pick up different notes in different bars of chocolates.

Finally, although some comments mentioned aftertaste, I did not instruct the testers to think about it or aroma. I should have, as they contribute to the overall experience of chocolate.

The testing and subsequent conversations with friends revealed the way chocolate and sugar fit into our lives. In today’s society, we crave sugar, and this study showed that chocolates containing more sugar were perceived as “better” than those containing very little.

The leftovers from the tasting further illustrate the preference for milk chocolate. In the tasting, most people did not finish the full piece of Sample 5 or 6. After the tasting was finished, I offered the leftover samples to everyone, and Samples 1, 2 and 3 were gone almost immediately. Even though Hershey’s chocolate ranked lower on the scale, people ate more of it. Based off of this tasting and conversations with friends and family, Chocolate is hard to resist and even harder to stop eating once we start. The results reflect America’s obsession with sugar by the less distinctive higher fat/sugar chocolate being ranked higher.

Benton argues that addiction may not be the correct word in the context of chocolate “Most people eat chocolate on a regular basis without any signs of its getting out of control, without signs of tolerance or dependence” (Benton, 215). Yet, from my personal experience and that of my friends, many of us do have a problem with chocolate eating getting out of control. I asked my sister what happens when she eats chocolate.

“If it’s in front of me, especially when I have no energy to control myself, I just eat it all. I can’t eat just some,” she said. My twin brother said the same: “For me, sugar is addictive in the very short term; once I start eating I can’t stop.”

Even babies love chocolate!

A friend from the tasting talked about the same thing. “Usually I eat more than I planned to,” my friend Simone said. For some, dark chocolate can circumvent this overeating issue. My friend Rachel said about chocolate: “I love chocolate. But if it’s super rich. I love it for a bit and then I’m done.”

Overall, the testing showed that most people prefer milk chocolate and chocolate containing more sugar over very dark chocolate, highlighting issues with the sugar industry.



Albritton, Robert. “Between Obesity and Hunger: The Capitalist Food Industry.” Food and Culture. 3rd ed. New York: Routledge, 2013. 342-51. Print.

Benton, David. “The Biology and Psychology of Chocolate Craving.” Coffee, Tea, Chocolate, and the Brain. Boca Raton: CRC Press, 2004. 205-19. Print.

“Comprehensive Online Resource for Articles, Recipes & News.” Stevia.com. N.p., n.d. Web. 03 May 2017.

D’Antonio, Michael. Hershey: Milton S. Hershey’s Extraordinary Life of Wealth, Empire, and Utopian Dreams. New York: Simon & Schuster, 2006. Print.

Stuckey, Bark. Taste What You’re Missing: the Passionate Eater’s Guide to Why Food Tastes Good. New York: Free Press, 2012. Print.

Image sources:

Image 1: My photography

Image 2:  Wikipedia. Hershey bar wrapper image. Media Image (Jpeg). Web. 05.03.17. https://en.wikipedia.org/wiki/Hershey_bar.

Image 3:  Jet.Chocolove XOXOX Milk bar. Media Image (Jpeg). Web. 05.03.17. jet.com/product/Chocolove-XOXO-Milk-Chocolate-Bar-32-oz/dfd113b9fd134cca9e6a2c1c4d7f187f.

Image 4:  Lily’s Sweets. Lily’s Dark Chocolate Bar Wrapper. Media Image (Jpeg). Web. 05.03.17. http://lilyssweets.com/dark-chocolate-bars/

Image 5:  Amazon. Raaka Smoked Chai Bar. Media Image (Jpeg). Web. 05.03.17. https://www.amazon.com/Raaka-Smoked-Chai-Cacao-Chocolate/dp/B00QOU89I0

Image 6:  Green And Black. Organic 85% Cacao Bar Wrapper.Media Image (Jpeg). Web. 05.03.17. http://us.greenandblacks.com/organic-85-dark-cacao-bar.html

Image 7: Taza Chocolate. Wicked Dark Chocolate Wrapper. Media Image (Jpeg). Web. 05.03.17. https://www.tazachocolate.com/products/wicked-dark

Image 8: Supercarwaar. Hershey World Outside.Media Image (Jpeg). Web. 05.03.17. https://commons.wikimedia.org/wiki/File%3AHershey’s_Chocolate_World.jpg

Image 9:Robert Lynch. Stevia Plant Leaf. Media Image (Jpeg). Web. 05.03.17. https://pixabay.com/en/stevia-leaf-sugar-plant-sweetness-74187/

Image 10:  Maurajbo. Baby Wit Chocolate on Face. Media Image (Jpeg). Web. 05.03.17. https://commons.wikimedia.org/wiki/File:10_month_old_baby_eating_chocolate.jpg



A Pretense of Ethics: Slavery in Cocoa and Sugar Production

While slavery has technically been abolished in much of the world since the end of the 19th century, that does not prevent it from still occurring. Specifically, the chocolate and sugar production industries are notorious for slavery and poor labor conditions in the production of their products. Tactics were used by various chocolate and sugar producers to distance themselves from slavery while still supporting the system. The companies and its leadership would appear to be anti-slavery and pro-livable working conditions, however, those same companies used slaves in their production chains or ignored the use of slavery elsewhere. This allowed the companies to continue to use free and cheap labor to increase their profit while maintaining a positive public image.

The major concerns of all companies are profit and public image. Profit keeps the business afloat and successful. Public image ensures that consumers will continue to buy the company’s product, further helping their profit. These aspects take precedence over ethical dilemmas that companies may face even if the leadership of that company might strongly believe in resolving the ethical dilemma. A prime example of this is how the Cadbury company handled allegations that slavery existed in São Tomé and Príncipe, where they purchased over 45% of their cocoa for chocolate production (Satre 18).

The Cadbury family was known not only for being liberal and progressive but also decidedly anti-slavery. George Cadbury, the chairman, was a Quaker with many humanitarian and abolitionist friends, a member of the Anti-Slavery Society and the owner of the Daily News (London), which he used as a platform for the Liberal Party to advance its agenda that included abolition (Satre 16, 21). Cadbury even has a blue plaque publicly displayed in the United Kingdom professing his dedication to philanthropy, suggesting that he had an ethical and moral compass.

Blue Plaque to George Cadbury in England (Wikipedia Commons)

William Cadbury, another member of the company, when dealing with the issue of slavery in São Tomé and Príncipe constantly expressed interest in stopping it. In June 1902, he wrote, in reference to the Angola slave trade “I am willing to help any organised plan that your Society may suggest for the definite purpose of putting a stop to the slave trade of this district,” (Satre 22) clearly showing his support for ending the slave trade. However, all this talk of support was met with very little action that benefited the enslaved community in São Tomé and Príncipe that produced nearly a majority of the cacao purchased by the Cadbury company. It was not until seven years after Cadbury received the initial reports of slavery that their own commissioned report on the problem was hesitantly released (Satre 32).

The image of morality extended to the company itself. Scholar Charles Dellheim discusses the company culture of Cadbury and throughout the beginning, he attests to the ethical values held by Cadbury. The first things he says about Cadbury is “The Quaker beliefs of the Cadbury family shaped the ethic of the firm” and “The Cadburys practiced benevolence” (Dellheim 14). The fact that he opened with this praise of Cadbury ethics shows that the public image of Cadbury as an ethical company was strong and prominent. And they still had yet to actually stop purchasing cacao from plantations in São Tomé and Príncipe where slavery was present.

This disconnect between their talk and action was largely driven by Cadbury’s desire to increase profits and maintain a positive public image. William Cadbury, who was known to be liberal and anti-slavery, explained that the slavery he faced with his company now appeared different to him. He “admitted that one ‘looks at these matters in a different light when it affects one’s own interests’” (Satre 19) and he displayed this inability to see the issue of slavery as the same because it affected his own interests when he explained that Cadbury “should all like to clear our hands of any responsibility for slave traffic in any form” (qtd in Satre 19). This approach to slavery is very different from what he portrayed before about putting an end to the slave trade. Here, he wants to dissolve any responsibility that he or the company has with the existence of slavery, but it does not necessarily follow that slavery must be abolished for this to happen. In fact, when they eventually boycotted cacao from São Tomé and Príncipe, slavery was not eradicated, instead, they were no longer responsible and another chocolate company took their spot in purchasing cacao from São Tomé and Príncipe.

Despite the Cadbury’s professed commitment to abolition, they still allowed slavery to continue in São Tomé and Príncipe because ending it would “affect [their] own interests,” meaning the profit of their country. It would be costly to try to move production elsewhere and additionally pay more to purchase the new cacao because the laborers would actually be paid wages. Even Cadbury said, as paraphrased by Sir Martin Gosselin, that “this might mean paying a somewhat higher price at first; but they were ready to make this sacrifice, if by so doing they could put a stop to a disguised slave Trade” (Satre 24). Unfortunately, if this were truly the case, Cadbury would have worked to end the slave trade in São Tomé and Príncipe rather than just leave the region, still open to slavery, because they started to get pressure from their consumers.

Through all of this, Cadbury was additionally protecting their public image. While publicly they seemed to be anti-slavery, it is clear that their actions did not reflect that. However, they continued to push the image that they were moral, ethical and fair. Cadbury had several ads claiming that they chocolate was “pure”. Once such ad is shown below. While pure probably literally meant that there were physically no additives that might contaminate the chocolate, the word choice connotes a sort of innocence. Purity is associated with something clean, moral and without scandal.

Cadbury Advertisement in 1900 (The Advertising Archives)

Even in the report, they had commissioned on the working conditions in São Tomé and Príncipe, they sugar-coated the issue. There was an initial report that was revised to be less offensive to the Portuguese government and Higgs describes the difference in Chocolate Islands saying “The most striking difference between the two reports was the careful language in the 1907 version. As Burtt acknowledged, great care was taken to avoid ‘referring to the serviçaes as slaves or to the serviçal system as slavery, because, approaching the matter as I did with an open mind, I have wished to avoid question-begging epithets”(Higgs 136). Intuitively it would follow that Cadbury would look to end slavery in order to preserve their public image. However, their public image did not depend on whether slavery exists, it depended on whether they were tied to the slavery that exists, or as Cadbury put it, they were responsible for the slavery. Instead of actually working to end slavery, Cadbury looked to distance itself from the slavery that existed in their supply chain. This meant that they moved their production elsewhere, but did not ensure that slavery actually ended. As a result, the slavery continued even after they stopped purchasing from São Tomé and Príncipe.

In the following podcast, the story of William Cooper is explored. William Cooper was similarly anti-slavery and even started his own sugar production company that did not use slave labor. However, he owned slaves himself. Again, there is a contradiction between what is ultimately done versus the principles he held.

Ultimately, the motivations of profit and public image drive companies to do things that may not seem to fit with what they believe ethically. This creates a huge gap in justice and equality in production. It also allows the companies to feign ethics and morality without actually acting in defense of those things.


Works Cited

Cadbury. Cadbury magazine advertisement. The Advertising Archives. 1900,



Catherine Higgs. Chocolate Islands: Cocoa, Slavery, Colonial Africa. Ohio University Press,

2012, Athens, Ohio. 136.

Charles Dellheim. “The Creation of a Company Culture: Cadburys, 1861-1931.” The

             American Historical Review, vol. 92, no. 1, February 1997, pp. 13-44.

Lowell J. Satre. Chocolate on Trial: Slavery, Politics, and the Ethics of Business.

University Press, 2005, Athens, Ohio. 16-32.

Oosoom. Blue plaque to George Cadbury at 32 George Road, Edgbaston, Birmingham,

England. Wikimedia Commons. April 7, 2007,

2007, https://commons.wikimedia.org/wiki/File:Blue_plaque_George_Cadbury.jpg.

“Sweet Talk: A History of Sugar.” From BackStory, 7 February

2014, http://backstoryradio.org/shows/sweet-talk.



The Evolution of Cacao-Based Drinks in Mexico

Millions of tons of chocolate are produced each year, yet few today would guess that this sugary treat had its origins in frothy, semi-sweet cacao drinks prepared for Maya and Aztec royalty. Chocolate bars, candies, cakes, and pastries are the most popular forms of the food in most of the US and Europe today. Chocolate milk and hot chocolate retain some basic similarity with the cacao drinks of thousands of years ago, yet they combine the chocolate with milk, sugar, and other ingredients that would have been foreign to the Maya and Aztecs. Yet, in Mexico, a tradition of cacao beverages has been preserved from the fall of the Aztec empire to the present day. In this paper, I investigate modern cacao drinks and argue that though they are often marketed with references to the Maya and Aztecs, modern drinks represent a unique hybridity of ancient traditions and European ingredients and styles of preparation.

Chemical analysis has shown that cacao beverages were produced in Mesoamerica as early as 1100 BCE.[1] Cacao beverages were prepared by both the Maya and Aztec, and were considered very precious because cacao beans were used as a form of currency.[2] Maya drinks, especially those produced in the Yucatan Peninsula in Mexico, were known for being prepared hot, while Aztec cacao drinks were generally cold.[3] In Aztec times, cacao beverages were often prepared in different ways depending on the quality of the cacao. High quality cacao was combined with water and frothed, while lower-quality cacao was often combined with other ingredients, including corn, seeds, chili peppers, vanilla, and other flowers.[4] By the time the Spanish arrived in the 1600’s, cacao beverages were sold in markets across Mexico, though cacao remained expensive and had high social significance.[5] Because of the wide range of different flavorings combined with cacao drinks, different regions of present-day Mexico each had unique interpretations of cacao beverages during Aztec times.[6]

Today, Mexico still has a wide range of cacao-based drinks available in different regions of the country. During lecture on February 1st, we watched a video detailing the preparation of Champurrado, a popular chocolate beverage in Mexico today.[7] In this video, the drink is prepared using pre-processed bars of dark chocolate, rather than the raw cacao that would have been used in ancient beverages. Additionally, the Champurrado is mixed with sugar, milk, cinnamon, and star anise – additions that are distinctively European. However, Champurrado also contains masa harina (a form of corn flour) and water, and makes use of a traditional molinillo (an item introduced to Mesoamerica by the Spanish[8]) to mix the ingredients and create a froth. Though the mixture of cacao and water is distinctively Mesoamerican, the additional ingredients and use of a molinillo reflect the influence of Spanish colonialism.

However, Champurrado is just one of many popular cacao drinks in Mexico today – and just one of many unique combinations of ancient recipes and European influences. Today there are a variety of different cacao drinks made in different regions of Mexico, for example bu’pu in Tehuantepec, chorote in Tabasco, tascalate in Chiapas, and tejate in Oaxaca.[9]

Tejate is perhaps the most authentic, as archaeological research has shown that many of its ingredients, as well as the vessels it is served in, reflect the style of cacao beverages produced in Oaxaca for thousands of years.[10] According to a 2009 article from The Atlantic, in tejate’s recipe “you’ll almost always find a blend of nixtamal corn, cacao beans, mamey seed, and rosita de cacao–the secret ingredient that makes tejate truly special. Rosita de cacao is the flower of the funeral tree (Quararibea funebris).”[11] Once the ingredients are combined, tejate is served combined with water and topped with a pile of frothy foam.[12] Similar cacao-foam-based drinks can be found passed-down from generation to generation in Cholula, Puebla, and other regions of Mexico.[13] Though tejate combines cacao, corn, flowers, and abundant foam, much like ancient drinks, it also includes modern influences. Today, tejate is served with a sugar-based syrup, and some have experimented with serving tejate paste “in cookies, cake, ice, powder,” and other forms that stray away from the traditional liquid.[14] Though tejate recipes have been passed down for generations and represent a unique cultural inheritance, they have not been immune to the ingredients and new tastes imported by Spanish colonizers.

The video below describes a drink that can be found in Mexico City, Espuma de Cacao[15] – a beverage very similar to the tejate prepared across Oaxaca. However, it is notable that this version of the drink specifically calls it “El elixir de los Dioses” – the elixir of the Gods – a direct reference to the elite pedigree of cacao beverages in Maya and Aztec times. The video does not reference the influence of Spanish colonialism, yet the inclusion of sugar in the recipe reflects the changes to traditional recipes that occurred under Spanish rule.

Video is from OZY travel blog article.[16]

Besides the recipes for cacao-foam drinks passed down in communities across Mexico, there are also recipes that have been created specifically to recreate the cacao-drinking experience of the Aztecs and Mayans. Munchies documents some such recipes made by Fernando Rodriguez, a businessman in Teotihuacan.[17] Rodriguez uses recipes for ancient drinks, found in such sources as the Popul Vuh and Florentine Codex, to design modern drinks that rely on the same key spices, flavors, flowers, and production methods.[18] Though Rodriguez bases most of his drinks on the historical clues he finds from ancient writings, he still makes some blends that introduce cinnamon, ginger, and other spices that were first introduced to Mesoamerica by Spanish colonizers.[19]

Though different areas of Mexico each have their own variations on how to prepare and serve cacao-based drinks, there are common threads that connect all these beverages. In all areas, modern Mexicans are proud of their unique cultural heritage stemming from Aztec and Maya civilization, and market modern cacao drinks for the ancient wisdom and tradition that they perpetuate. Many of the ancient drink-making customs remain the same – corn, flowers, and water are often added, and foam is still often considered a desirable element to top the beverage. Yet, Spanish and European taste and colonial influence can also be seen in many variations of these drinks. The most common manifestation of this is the addition of sugar, though cinnamon, ginger, star anise, other spices, and milk also reflect the influx of European ingredients and taste preferences. The cacao beverages produced across Mexico today are unique, with no clear counterpart in most other countries, yet they represent both the heritage of ancient civilizations and, more subtly, the complex and difficult legacy of Spanish colonialism.


[1] John S. Henderson, Rosemary A. Joyce, Gretchen R. Hall, W. Jeffrey Hurst, and Patrick E. Mcgovern, “Chemical and Archaeological Evidence for the Earliest Cacao Beverages,” Proceedings of the National Academy of Sciences 104, no. 48 (2007): 18937. http://www.pnas.org.ezp-prod1.hul.harvard.edu/content/104/48/18937.full

[2] Sophie D. Coe, and Michael D. Coe, The True History of Chocolate, 3rd ed. (New York: Thames and Hudson, 2013), 81-84.

[3] Coe and Coe, The True History of Chocolate, 83-84.

[4] Coe and Coe, The True History of Chocolate, 86-94.

[5] Daniela Soleri, Marcus Winter, Steven R. Bozarth, and W. Jeffrey Hurst, “Archaeological Residues and Recipes: Exploratory Testing for Evidence of Maize and Cacao Beverages in Postclassic Vessels from the Valley of Oaxaca, Mexico,” Latin American Antiquity 24, no. 03 (2013): 345-62, 345-347, accessed via Hollis, http://www.jstor.org.ezp-prod1.hul.harvard.edu/stable/23645680?seq=3#page_scan_tab_contents

[6] Coe and Coe, The True History of Chocolate, 94.

[7] Dr. Carla Martin, “Mesoamerica and the ‘Food of the Gods,’” February 1, 2017, slide 82, https://docs.google.com/presentation/d/1FzrAQvjXJZnu7lTixblZ1FsyfDjnXtQ-8JyXd2uq5ZM/edit#slide=id.gef490479d_4_279

[8] Coe and Coe, The True History of Chocolate, 83-85.

[9] Soleri, et al, “Archaeological Residues and Recipes,” 347.

[10] Soleri, et al, “Archaeological Residues and Recipes.”

[11] Alex Whitmore, “Cacao Tejate: Ancient Chocolate Drink,” The Atlantic, April 28, 2009, https://www.theatlantic.com/health/archive/2009/04/cacao-tejate-ancient-chocolate-drink/16609/

[12] Whitmore, “Cacao Tejate.”

[13] Margot Castaneda, “How Mexico Is Rediscovering (and Reinventing) Ancient Cacao Drinks,” Munchies (a branch of Vice News), January 7, 2017, https://munchies.vice.com/en_us/article/how-mexico-is-rediscovering-ancient-cacao-drinks

[14] Castaneda, “How Mexico Is Rediscovering (and Reinventing) Ancient Cacao Drinks.”

[15] Libby Coleman, “This Chocolatey Mexican Drink Will Get You Foaming at the Mouth,” OZY, January 24, 2017, http://www.ozy.com/good-sht/this-chocolatey-mexican-drink-will-get-you-foaming-at-the-mouth/75134

[16] Coleman, “This Chocolatey Mexican Drink.”

[17] Castaneda, “How Mexico Is Rediscovering (and Reinventing) Ancient Cacao Drinks.”

[18] Ibid.

[19] Ibid.



Multimedia Sources 

Castaneda, Margot. “How Mexico Is Rediscovering (and Reinventing) Ancient Cacao Drinks.” Munchies (a branch of Vice News). January 7, 2017. https://munchies.vice.com/en_us/article/how-mexico-is-rediscovering-ancient-cacao-drinks

Coleman, Libby. “This Chocolatey Mexican Drink Will Get You Foaming at the Mouth.” OZY. January 24, 2017. http://www.ozy.com/good-sht/this-chocolatey-mexican-drink-will-get-you-foaming-at-the-mouth/75134

Whitmore, Alex. “Cacao Tejate: Ancient Chocolate Drink.” The Atlantic. April 28, 2009. https://www.theatlantic.com/health/archive/2009/04/cacao-tejate-ancient-chocolate-drink/16609/


Academic Sources 

Coe, Sophie D., and Michael D. Coe. The True History of Chocolate. 3rd ed. New York: Thames and Hudson, 2013.

Henderson, John S., Rosemary A. Joyce, Gretchen R. Hall, W. Jeffrey Hurst, and Patrick E. Mcgovern. “Chemical and Archaeological Evidence for the Earliest Cacao Beverages.” Proceedings of the National Academy of Sciences 104, no. 48 (2007): 18937. Accessed via Hollis. http://www.pnas.org.ezp-prod1.hul.harvard.edu/content/104/48/18937.full

Martin, Carla. “Mesoamerica and the ‘Food of the Gods.’” February 1, 2017. https://docs.google.com/presentation/d/1FzrAQvjXJZnu7lTixblZ1FsyfDjnXtQ-8JyXd2uq5ZM/edit#slide=id.gef490479d_4_279

Soleri, Daniela, Marcus Winter, Steven R. Bozarth, and W. Jeffrey Hurst. “Archaeological Residues and Recipes: Exploratory Testing for Evidence of Maize and Cacao Beverages in Postclassic Vessels from the Valley of Oaxaca, Mexico.” Latin American Antiquity 24, no. 03 (2013): 345-62. accessed via Hollis. http://www.jstor.org.ezp-prod1.hul.harvard.edu/stable/23645680?seq=3#page_scan_tab_contents

Sugar Gave Chocolate to the Masses

The history of chocolate begins with the Olmecs and then was past along to the Mayans and the Aztecs as one civilization conquered another (Presilla 23). All of these ancient civilizations began the process of harvesting cacao pods from the tree and finished by preparing it as a drink – the entire process they completed themselves. It cost nothing for them besides time and labor, so it was a relatively common drink at the time.


1An Aztec woman is depicted above pouring her chocolate drink from one vase into another. This process was used to aerate the chocolate in order to make the drink frothier (Presilla 20). The Molinillo was later invented to create the same results as from this technique (Martin). This technique traveled all the way from the Aztecs to Europe and the Americas.

After the Spanish colonization of the Aztecs in the early 16th century, the Spanish noticed the special chocolate drink they had been making. Bringing this back to their country, they decided to add sugar to the drink that had previously only been flavored with different spices but had yet to be sweetened in such a way (Presilla 25). This addition of sugar is the reason why chocolate was once exclusively for the elite but has since become something that people of all classes can afford and want to enjoy.

When chocolate was first introduced in Spain, it was a drink of the elite due to its exotic and luxurious association (Presilla 25) , along with the cost of labor to import and produce it from the pod. After chocolate had reached Spain, it was then sent to Italy, then France, then Britain, so that other European elite could have what those of Spain did (Martin). At that time, sugar prices were also extremely high, for they have been perpetually decreasing over time, and sugar was considered to be a rarity in 1650 (Martin). Regardless of how the price of cacao was at the time, the price of sugar mattered very much for the cost of the overall product. Since sugar was part of the drink when it was introduced to the other parts of Europe, it became fully associated with it (Martin).


2The European nobility, pictured above, are seen sipping cups of chocolate, which was poured from a special chocolate kettle. This represents how only the wealthy were able to consume chocolate during the 17th century, since it was too expensive for everybody else.

It wasn’t until after 1800 that sugar was able to be mass consumed in the United Kingdom (Mintz 147-148). This was due in large part to the Industrial Revolution and the invention of the steam engine, which began to power sugar mills in places like Jamaica, one of the largest producers of sugar for Europe (Monteith 242-243). This resulted in a huge increase of sugar, which therefore lowered the price, making it more attainable for all. Given the huge role that it has in chocolate, whether in a chocolate drink as it was in the past or as an ingredient in the more recently developed solid chocolate candy, this decrease in price greatly impacted accessibility.

This transition can now be seen as “Culinary Modernism”, which results in affordable food for all that was once considered a luxury only for the elite (Laudan 40). This was able to occur because of the technology that sped up the process of harvesting sugar and the speed of transportation upon exporting it. Mintz claims that after 1850, sugar transformed from a luxury into a necessity for almost every member of society (147-148).

In addition to being cheap, sugar has been an important part of chocolate because consumers have been increasing their desire for and consumption of sugar inversely to the price, so the cheaper it is, the more people have been buying it. in 1880, each person in the United States was consuming about 38 pounds of sugar per year (Mintz), and today that number has risen to about 110 (Blodget). A similar statistical trend is apparent for the amount of chocolate consumed in the United States over the past century, increasing all the way to 38 pounds per person per year (Blodget).

Sugar has also affected the way that the large chocolate companies in the market advertise their products. Children have a natural inclination towards things that taste sweet, so sugary chocolate is something one would assume that most enjoy. 1-2-12AE-25-ExplorePAHistory-a0k9g3-a_349.jpg

3The advertisement above represents the sweet girls that would love to have some sweet milk chocolate. This advertisement displays the cheap price of only 5 and 10 cents for a chocolate bar. The little girl also appears to be very excited about the chocolate bar she has, which the Hershey Company wants to be the case for all of the young children being targeted by this ad.

As tastes have changed over time, from the sugar-free Aztecs to Western civilizations that now include about 87 grams in one serving of milk chocolate (USDA), sugar has always played a key role in who gets to consume chocolate. The addition of sugar was once an expensive luxury that the wealthy got to experience, but once the price of sugar significantly dropped the price of chocolate did as well, making it available for everyone.

Works Cited

Blodget, Henry. “American Per-Capita Sugar Consumption Hits 100 Pounds Per Year.” Business Insider. Business Insider, 19 Feb. 2012. Web. 8 Mar. 2017.

“Food Composition Databases Show Foods List.” Food Composition Databases Show Foods List. USDA, 2017. Web. 9 Mar. 2017.

3Hershey’s Sweet Milk Chocolate from Chocolate and Cocoa Town. Digital image. Explore PA History. WITF, Inc., 2011. Web. 9 Mar. 2017.

Laudan, Rachel. “A Plea for Culinary Modernism: Why We Should Love New, Fast, Processed Food.” Gastronomica 1 (2001): 36-44. Web. 9 Mar. 2017.

2Longhi, Pietro. The Morning Chocolate. Digital image. Public Domain, 2013. Web. 7 Mar. 2017.

Martin, Carla. “Chocolate Expansion.” Chocolate, Culture, and the Politics of Food. Harvard University, Cambridge. 8 Feb. 2017. Lecture.

Mintz, Sidney W. Sweetness and Power. N.p.: Penguin, 1986. Print.

Monteith, Kathleen E. A. Jamaica in Slavery and Freedom: History, Heritage and Culture. Kingston: U of the West Indies, 2003. Print.

Presilla, Maricel E. The New Taste of Chocolate: A Cultural and Natural History of Cacao with Recipes. Berkeley: Ten Speed, 2009. Print.

1An Aztec woman generates foam by pouring chocolate from one vessel to another in the Codex Tudela. Digital image. Ancient Origins. Public Domain, n.d. Web. 8 Mar. 2017.

The “Power of Sweet”: An Anthropological Perspective on the NCA and Visual Interpretations of Chocolate & Sugar in Industrialized Society

National Confectioners Association, founded in 1884 began as a coalition of trades-people to organize and create viability for their products. The contemporary mission statement on their official website perpetuates that original undertaking; “NCA exists to advance, protect and promote the confectionery industry… serving as a transparent and trustworthy source while building and promoting a responsible industry”. Is anyone else raising their brow at this proclamation of transparency – as it would presumably associate to promoting responsible nutritional standards?

“The medicinal and nutritional aspects of sugar’s role were never far apart, any more than they are today (mid-1980s)” persisted Sidney Mintz in her book Sweetness and Power (106). In 1715, well before the inception of the NCA, the Englishman Dr. Frederick Slare published A Vindication of Sugars Against the Charge of Dr. Willis, Other Physicians, and Common Prejudices: Dedicated to the Ladies. From a contemporary feminist perspective, the title alone makes me chuckle. I’m visualizing Slare on a platform pointing into a crowd, “I’m talking to you there, you miss, and you my lady”. Slare believed that “sugar is a veritable cure-all, its only defect being that it could make ladies too fat”. Well – No thank you Dr. Slare for that prejudgment upon female metabolism, a proclamation which surely added to a persisting gender bias. A notion for refute, Dr. Willis shed light on the topic with his anti-sugar views and clinical findings of what would be later known as diabetes mellitus, (Mintz, 106).

“NCA is proud of the role it plays in the public’s understanding and appreciation of candy’s unique role in a happy, balanced lifestyle.” Certainly, they are proud of their $35 billion-dollar industry totaling 55,000 employees in the U.S. alone. I do not intend to be overly jaded on the matter, but I can’t help but recognize the various clinical analyses and public profiles of high fructose corn syrup in our diets as we understand it today, but that’s a larger discussion in and of itself that would require deeper comparative research. Primarily my concerns lie in the fact that HFCS is often mislabeled as ‘natural flavor’ and during the last three decades, has grown to replace what used to be natural cane sugar in our common grocery foods and candies. Generations before us had already grown accustomed to foods preserved with sugar, becoming complacent with their expectations of taste and economical value through visual culture in advertisements. In my opinion, not much public transparency occurs where reliance on less expensive groceries is present.

The Life & Candy ideology expressed by NCA is particularly interesting in how they use the age old economical reach upon our physical and social values. Influenced by hegemonic notions of pollution and purity of the body, nutritional attitudes across all human societies have interpreted this punitive dichotomy for generations. NCA’s marketing lingo is reflective of the influential nature in which our collective emotional experiences in health, reinforce our ritualized notions within cultural practices surrounding holidays and special events.

Never mind the daily addicted chocolate and candy consumer- See this promotional video echoing the “power, power, power of sweet”, as seen through the lens of the confectioners’ industry workers.


We see a progressive move towards less expensive goods that used to be considered only for the elite prior to 18th century Europe and American society. The custom of drinking and consuming chocolate had spread through most of Europe and “one thing that didn’t change – at first, anyhow – was the association of drinking chocolate with high social standing” (Prescilla, 25).

See in the Cadbury ad to your right just how politically inclined a chocolate company was in 1901. The advertising poster was a rousing salute to Edward VII and his wife when he took the British throne (Morton, 86).

Cadbury.Edwardvii“In 1898 in the United States a dollar bought forty-two percent more milk, fifty-one percent more coffee, a third more beef, twice as much sugar, and twice as much flour as in 1872” (Laudan, 41). The NCA began actively lobbying for chocolate companies in the early decades of the 1900s to commercialize chocolate for holidays, and as noted earlier, to this day the NCA still portrays a high relevance with candy to our community practices. I ponder, as Laudan suggests, has “culinary modernism provided what was wanted… the food of the elite at a price everyone could afford”? On that notion, has the National Confectioners Association also prevailed a political platform for chocolate, sugar, and food companies to exploit on the desire to consume what is considered socially elite?

Throughout the creation of anthropology as formal discipline during the 19th century, a new worldview was being introduced, one with scientific tools. With the arrival and maturation of the scientific revolution, the period of enlightenment facilitated human consciousness for the means to alter old world views. In a cultural setting, when interpellation is presumably present, “the experience of the viewer influences the images meaning”. With this known, hegemonic Cadbury.firemangeneralizations can become an illogical way of analyzing an influence of an image upon the whole group of viewers. Therefore, counter-hegemony is an “alternative force that leads us to undo concepts of hegemony”, allowing us to see how the image influences the viewer from a comparative perspective (S & C, 2009).

Coffee, tea, sugar and chocolate long being known as stimulants, we see this reflected in the early 1900s in another – among many – Cadbury advertisements, portraying its popularity with English firemen. Sugar promoting stamina was a lasting notion. See this Baby Ruth ad below that speaks to just that.

babyruth.dextroseGendered advertising was also sewn into most visual aspects of material culture, including in the marketing of candy such as the Tootsie Roll. I think we can reflect upon our social context during these time periods and find parallels between social constructs within advertisements. From a counter-hegemonic perspective, it’s not to say this image below is meant to reinforce gender roles with the consumption of chocolate and sugar products, yet it does create a lens into the artists’ view of the American social scene. tootsieroll.lifeoftheparty

We see thirteen men pictured here, strategically positioned facing this seemingly gleeful American woman holding a Toostie Roll. She, alike the Tootsie, “is the life of every party” as the text reads. I don’t know about you, but if thirteen men were staring at me eating a Tootsie Roll at a party, I’d be finding the closest exit and calling 1-800-N0-T00T$I3!

During a time when women were subjective to the ideologies imposed by men, we see this through the material culture we create. Where heterosexuality is the normal or preferred sexual orientation in most American households. Heteronormative notions in our visual culture is nothing new and we still see advertisements daily, selling sex, and I can’t help but reflect upon Dr. Slares remarks. They indulge the viewer or the reader into a glimpse of the cultural attitudes of the time. The National Confectioners Association has been no stranger to it.


Cartwright, Lisa and Sturken, Marita   2009   Practices of Looking: An Introduction to Visual Culture. New York, NY  Oxford University Press, 2nd ed.
Coe, Sophie D. and Michael D. Coe   2013 [1996] The True History of Chocolate. 3rd edition. London: Thames & Hudson
Martin, Carla    2017 AAAS E-119 Lecture Slides. Laudan, Rachel on Culinary Modernism (p.41)
Mintz, Sidney   1986 [1985] Sweetness and Power: The Place of Sugar in Modern History. New York: Penguin Books
Morton, Marcia and Frederic.   1986   Chocolate, An Illustrated History Crown Publishers, Inc. New York, NY   Cadbury Limited images (pg.82 + 87)
National Confectioners Association, 2017
The Power of Sweet – That Power. National Confectioners Association advertisement
Organic Consumers Association, 2017 (Mercola)   2007    How High Fructose Corn Syrup Damages Your Body.
Presilla, Maricel   2009   The New Taste of Chocolate, Revised: A Cultural & Natural History of Cacao with Recipes. Berkeley: Ten Speed Press.
Toop, C. R., Muhlhausler, B. S., O’Dea, K. and Gentili, S.   2014    Journal of Developmental Origins of Health and Disease. Consumption of sucrose, but not high fructose corn syrup, leads to increased adiposity and dyslipidaemia in the pregnant and lactating rat.
Unknown Artist, “The LIFE of the Party” Tootsie Roll advertisement
Unknown Artist, “Keep Going with Baby Ruth”